Editorials

After a race on Saturday or Sunday, most runners tend to go slow on Monday. Most call it the recovery or rest day. JustRunLah looks at some of the activities runners do. 1. Swim If your muscles are aching but you still wish to exercise, you might consider heading to the...

After a long, hot and sweaty run, it’s time to pamper yourself with a sumptuous, affordable meal. JustRunLah! suggests five places where you can enjoy a meal without having to change out of your sweaty running gear: Changi Beach Park / Changi Village Hawker Centre This one’s a favourite for both running...

7th July, Tuesday, Singapore experiences one of its worst MRT breakdowns during the evening rush hour. The power trip affects both the North South and East West Lines. So, considering the peak hour traffic jams on the expressways, the disruptions in public transport or simply the high COE prices, have you...

Common Running Acronyms PB: Personal Best. DNS: Did Not Start. DNF: Did Not Finish. NR: National Record. WR: World Record. GPS: Running watches / Apps with a tracking function track your distance with a high degree of accuracy. LSD: Long Slow Distance. BPM: Beats Per Minute. ITB: Iliotibial band syndrome. A painful injury which runs from the hip, down...

Arhhh... It’s Durian season again! Durian prices have been dropped significantly, so, are you having a feast? There are a lot of stories, legends and myths about this fruit. As runners, should we bother about them or... Just Eat Lah?! So let us look at some facts and myths about durians that runners need...

Running is a cardiovascular activity that involves repetitive, fast-paced movements of the body, mainly the legs and hips. Yoga, on the other hand, is relatively passive activity where the mind, body and soul are engaged while performing meditation in different poses using multiple parts of the body. While the...

At A Glance Singapore's Ultimate Obstacle Event, The Commando Challenge is back on 17 October 2015. Held on Sentosa Island, the 2015 edition has more obstacles than last year with 14 challenges for commandos to get over, under and around. With new and old elements including the beach run, track...

The Singapore Cancer Society (SCS) will be holding its 7th annual Race Against Cancer (RAC) on 13 September 2015, its flagship fundraising event sponsored by Singtel. Since 2009, Race Against Cancer has been gathering communities of patients, caregivers and supporters to garner support for the cause of fighting against...