4 Runners’ Best Friends These Days
Haze, haze, and haze. The PSI levels have been the main daily concern for us Singaporean runners for the past one month. Races have been cancelled or change to walks, running club trainings have been cancelled several times, and the "dreadmills" now have a double-dreadful significance to us all....
Inspirational Figure: Jeremy Tong
Meet 25 years old Jeremy Tong, who is currently an undergraduate in Sports Science Management (NTU), and has dreams high as a mountain. His first expedition being Mount Ophir when he was only 14 years old, Jeremy has come a long way since then, conquering mountains and mountains for the...
The Solution To Your Pain: Foam Rolling
Foam rolling, otherwise known as a self-myofascial release (SMR) technique, is used by many athletes and physiotherapists to help in the recovery of tight and exhausted muscles. Foam rollers come in various sizes and densities, which may be indicated by its color depending on the brands. These rollers are...
Run-through of the Standard Chartered Marathon Singapore 2015
Are you excited for the Standard Chartered Marathon Singapore 2015? Happening on the 5 and 6 December 2015, the Standard Chartered Marathon Singapore is the biggest and most popular annual marathon event in Singapore. If you are not sure or are still considering whether to participate in the marathon...
Never Too Old To Run A Marathon
Getting older and having more difficulties during your running sessions? As your body begins to age, you may notice you are not as agile as when you were in your 20s. Aerobic capacity decreases, muscle mass reduces, muscle elasticity reduces, lung elasticity declines, bone density reduces, the metabolism slows, body fat...
6 Ways to Beat Running Boredom
Running, especially long distances, can be a mundane activity for many – whether it is for losing weight, staying fit or as a warm up activity. Do you feel enthusiastic to go for a run after a sinful feast to burn off the extra calories? Just discovered a nice running route near your house...
Running: The Best Medicine For Your Body
We all know running is good and healthy for us, but do we know how running benefits our body directly? Having a slim and toned body, better stamina, weight loss; these are some of the benefits we already know of. If you are already an avid runner, good news...
Singapore SEA Games Champions, Soh Rui Yong & Mok Ying Ren in Rock...
Last night, a historic race took place in San Jose California where Singapore's SEA Games Gold medal marathoners Mok Ying Ren and Soh Rui Yong competed in the Rock ‘n’ Roll San Jose Half Marathon 2015! After an epic showdown between our champions and other competitors, Soh finished with an outstanding 1hr...