Editorials

This year 2015 we saw one of the worst cases of haze in the Southeast Asia region. PSI levels rose to a record high level of 341, schools were closed, events were cancelled and Singaporeans were recommended to stay indoors most of the time. Even though things are turning...

You’re a runner, you love to run. You know your fartleks from your tempos, you’ve memorised your VO2 Max and you can recite your PBs for all distances from the 100m sprint to the marathon. You are more likely to recall your first race than your parents’ wedding anniversary. In...

Flat feet, also known as fallen arches, is a physical condition where the foot does not have a normal arched shape when one is standing. It can be commonly found in children during their early childhood stages and in adults during their normal ageing process or prolonged pressure on...

Previously, we asked you to share with us your christmas wishes as part of our contest for Santa Run For Wishes 2015. Many had wished for world peace, harmony, happiness and health, while some had also wished for a haze-free white christmas. We have received many interesting well wishes, and have picked out some of our favourites,...

The first thing that comes to runners' minds when it comes to planning for runs is none other than - place. The running surface and environment of the place determines the intensity and purpose of your workout. It is therefore important for runners to understand the characteristics of various...

Race Venue - Bintan Island The largest island in the Riau Archipelago with almost 3,000 large and small islands, Bintan Island is a popular tourist destination for many of us Singaporeans. Just 1.5 hours ferry ride away from Singapore, the colourful town of Bintan, Tanjung Pinang, used to be a local...

What are some of the items you need when you are at an event? A fan to fight the heat? A banner to show support for your favourite athlete? How do you hold these items and clap your hands to cheer for the runners to complete their race at...

You might have previously seen our infographic for SCMS2015 Full Marathon or SCMS2015 Half-Marathon, but what about the 10KM route? Don't worry, we have not forgotten about it: The 10 km route pretty much circles around the Marina Bay Area, giving runners a good chance to admire one of the best sceneries...