Editorials

6. Take Recovery Days Seriously The day after a tough workout, the most you want to do is jog lightly or do some form of cross-training, like cycling. You need a recovery day after a hard day. No exceptions. Constantly pushing your body will only result in compromising your body. 7....

1. Greet Other Runners Everyone likes a cheery face! Running with a smiling face may also allow you to feel happier and let you enjoy your run more. Besides, it's nice to be friendly, isn't it? 2. Keep Running Lighthearted We understand: running is serious business. But whether you're training for an...

We have seen the rise in popularity of yoga in the last decade — this ancient discipline from India has now become one of the most popular fitness regime throughout the world. Mainstream media and social media platforms often portray women flaunting their impressive yoga poses with their slim and toned body. This gives the impression that...

Fancy some drinks after a hard day at work? We know that too much drinks is bad for our liver, but what about how it affects our muscles? Some of us may experience body aches after drinking too much, while some make it a motivation to go for a...

For years, many marathons did not offer prize money to its winners, but this has since changed. Prize money is now competitive among marathons, and is used to attract the top runners from around the world to compete in their races. Here are some of the top few marathons over the...

You have seen other runners wearing them and the tights sure add to their cool factor. However, due to humid weather here in Singapore, most of us runners are used to running in shorts and may even irk at the thought of having to wear long bottoms just for...

For 5 seconds into the race, Lexxus Tan lead the race. He finished the Osaka Marathon 2015 in 2hrs 50min 11seconds. Beating his time at Gold Coast Marathon 2015 of 2hrs 54mins. At 43 years of age, Lexxus is the top veteran runner in Singapore. The only coach currently training and...

Day 2: Race Expo While the race participants were eagerly queueing up for their individual race packs, the other side of the expo was also filled with energy coming from vendors engaging runners about their newest running products and services. Most activities at the booths were met with long queues of cheering crowds...