Editorials

Preventing dehydration in hot and humid climates is essential during both training and racing. Dehydration adversely affects your performance during training and slows your ability to recover for your next workout. In extreme cases of dehydration while exercising you risk nausea, vomiting, diarrhea, fainting or disorientation. This should never...

We are delighted to announce the release of the first-ever mobile app designed specifically for runners in Singapore and Malaysia. Introducing JustRaceLah! - an app that helps runners and active individuals to get more out of their running experience. For the first time ever, you, the runner will be able to create your own...

Due to the humid weather in Singapore, the best time to run is either at night or early in the morning, when it is cooling and more windy. As such, most of our races are also held in the early hours of morning and some of us may have...

Curry fish head, laksa, tomyum... There are so much amazing spicy food in Singapore and sometimes we even add more chili to our food when we are not getting enough kick! However, too much spicy food may give us the runs and that is certainly not we want to happen...

As we are approaching the Northeast Monsoon season (mid-November to early March), we will be expecting more rain on this sunny island. Other than hitting the gym, are there any ways we can run in such weathers? The answer is yes — embrace the rain! Here are some tips...

We first laid eyes on Sony’s Smart B-Trainer™ at Sports & Fitness Asia 2015 where we were introduced to its neat features. Smart B-Trainer™ is an all-in-one training aid that will help you set a target and monitor your progress. It comes with built-in GPS, heart rate monitor and 16GB...

6. Take Recovery Days Seriously The day after a tough workout, the most you want to do is jog lightly or do some form of cross-training, like cycling. You need a recovery day after a hard day. No exceptions. Constantly pushing your body will only result in compromising your body. 7....

1. Greet Other Runners Everyone likes a cheery face! Running with a smiling face may also allow you to feel happier and let you enjoy your run more. Besides, it's nice to be friendly, isn't it? 2. Keep Running Lighthearted We understand: running is serious business. But whether you're training for an...