Editorials

Derrick Deaton's story is one of a combination of being physically active and wise about food which pays off with “magical” results. Before he started his weight loss journey, Derrick weighed 529 pounds, which he attributed to a "sedentary lifestyle and eating whatever you want." He decided to commit himself to...

1. Marina Bay Sands - Gardens By The Bay - Marina Barrage This is the most beautiful night running route in Singapore. From the skyscrapers in the CBD, to the majestic Marina Bay Sands, to the lush vegetation in Gardens by the Bay and the Singapore Flyer, there are so many...

Bailey Matthews is a British schoolboy, from Doncaster, who has won awards for his sporting achievements in the face of his cerebral palsy. Despite his physical disability, and having difficulties completing daily tasks, Bailey Matthews is a young boy with incredible spirit and is currently aiming to finish 5...

Chinese New Year is coming! Some of you may have already started snacking on the chinese new year goodies while the rest of us are still preparing for the festive occasion. Before you start popping those yummy goodies into your mouth, find out how much calories each serving gives you!...

We have all been there before. We let the devil in our mind speak to us and we choose to do anything else but run. But running has so many benefits and can even make you a happier person (think endorphins!). Here are 5 negative thoughts you should get...

Muscle tightness and strain affects a range of performance athletes. Runners: Tight hamstrings can cause your strides to be shorter than they should be. This means more effort and longer time over the same distance. Cyclists: Tight ITB and quads, besides being extremely painful, can affect your cycling cadence and lead...

If you were to list examples of sports drinks and energy drinks, you would probably be able to do that. But do you know the difference between these two types of drinks and what they do to our body? Many energy drinks promise to give you that extra boost of...

Alcohol is something many of us like to indulge in once in a while, while for some it is more than that occasional few drinks. It is true that having 1 glass of wine a day has benefits such as reducing your risk of heart disease; and that drinking can also act...