Editorials

If you're hoping to ... Do a cardio and strength workout on a rainy day or a scorching hot day. Burn up to 600 calories in 45-minutes! de-stress with beats of awesome music after getting through a long work day. Then indoor cycling, an intense and fast-paced sport, is what...

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is Piloxing? Piloxing is a non-stop, high-energy interval workout of a creative mix between Pilates, Boxing and Dance. At the core of Piloxing is the principle that...

Looking to become  fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've seen groups running in your neighbourhood. You've watched in admiration at groups doing their speed track workouts. Step up your game and join them! Can't find...

For the uninitiated, Pokémon Go is an augmented reality mobile game based on the series and characters made popular by Nintendo Game Boy. Unlike other games, in order for your character to move and explore areas, you have to move yourself! That's right, it's time to lace up your...

The Singapore International Triathlon (S.I.T) is Singapore’s pioneer triathlon event that established in 1984, an era when triathlons and endurance sports in general were largely unknown in Asia. Today, S.I.T has become one of the most highly-anticipated, international sports events in Singapore. Last weekend in its 2016 edition held at...

There is always another big race to prepare for, whether it's a 5km Fun Run or the Standard Chartered Marathon these tips will help you reach your goal without getting injured along the way! 1. Don't change too much too quickly! Your body hates too much change. So if you’re currently...

Who says a high-performance athlete can only soak in sweat or camp by the tracks and NO SOCIAL LIFE? You'll be surprised and gain a dose of running inspiration when you check out these Singapore runner "Superstars" on Instagram. By following their accounts, not only can you go behind the...

Singapore's premier running event, Standard Chartered Marathon Singapore (SCMS), will undergo a facelift with the introduction of key race updates, a new charity partner and a grown-up Kids Dash at Orchard Road. "Standard Chartered Marathon Singapore is the nation's largest running event steeped in Singapore's history, and culture, and we're...