Editorials

As runners, we all understand the importance of having the right snacks to get us through each and every session. It’s vital to know what kind of food will work well for us on an individual level before and after a run to ensure our body can fully prepare...

If you want to be a better runner, you can't just go out and run for as long as you can or as fast as you can. Well, you may be able to improve to a certain extent, but if you want to bring your running performance to the...

We are all busy, we are all short on time and we all have a million things to do in one day! After all, it’s how determined you are to go for a run and how committed you are to achieve something great. Here’s one: Neo Jie Shi, who progress...

If you're hoping to ... Do a cardio and strength workout on a rainy day or a scorching hot day. Burn up to 600 calories in 45-minutes! de-stress with beats of awesome music after getting through a long work day. Then indoor cycling, an intense and fast-paced sport, is what...

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is Piloxing? Piloxing is a non-stop, high-energy interval workout of a creative mix between Pilates, Boxing and Dance. At the core of Piloxing is the principle that...

Looking to become  fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've seen groups running in your neighbourhood. You've watched in admiration at groups doing their speed track workouts. Step up your game and join them! Can't find...

For the uninitiated, Pokémon Go is an augmented reality mobile game based on the series and characters made popular by Nintendo Game Boy. Unlike other games, in order for your character to move and explore areas, you have to move yourself! That's right, it's time to lace up your...

The Singapore International Triathlon (S.I.T) is Singapore’s pioneer triathlon event that established in 1984, an era when triathlons and endurance sports in general were largely unknown in Asia. Today, S.I.T has become one of the most highly-anticipated, international sports events in Singapore. Last weekend in its 2016 edition held at...