Editorials

Performance is more than just lacing up your shoes and going out to run. To really perform, you need to mind the details. Many runners I speak with train regularly. Far less train with purpose and know how each session fits into the bigger picture. Even fewer pay attention to the...

The next time you take the train, observe how many commuters use their mobile devices with their head and back hunched forward. Why do such poor posture habits matter? Analogy of the Bowling Ball Your head weighs as much as a 12lbs (5.4kg) bowling ball. In a neutral sitting or standing...

There is a saying that goes “Have a breakfast like a king, a lunch like a prince and a dinner like a pauper”, and it isn’t without its reasons. We need to kickstart our body at the beginning of the day to get it going and maintain our energy...

The future of athletics is going to be ignited with Nitro:  Athletics Australia brings to you the Nitro Athletics! This is an innovative version of athletics, designed to be engaging, entertaining and an immersive experience for athletes and audiences alike. And, what a brilliant show it was! #1 Wild Elimination-Style...

February is the month of love and as commercialised as the day may be, many couples are going gaga over the gifts they need to get their other halves and/or the fancy dinners to bring them to. And we all know how difficult it can be to buy gifts for...

Ah February! The month where cupid can come out to play with his arrows freely. Also a month where couples go crazy trying to plan the perfect dinner date and find that perfect gift for each other. And as if finding a gift for a man isn’t difficult enough (ladies,...

With regards to the kinds of food we should have for our first meal of the day, there have been so many suggestions going around that some of us may be lost as to what we should or should not eat. But we can’t deny that because it is the...

It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have participated in one before, taking part in a marathon can still be highly exciting and a little scary at the same time. Knowing that you...