Interview with Zhiyong, the founder of The Performance Series – Singapore
The Performance Series is a concept relatively new to Singapore runners. Basically, it is a series of five races that brings runners through unique iconic landscapes of Singapore. With its slogan Transcend Yourself, the race aims to encourage individuals to improve their lives through running and by running more. Read on...
OSIM Sundown Marathon 2016 – We Are Limitless
An urgent email comes in, a last-minute assignment, or a task that you intend to complete today. There is nothing wrong in wanting to do our job right, but sometimes we get carried away and it gets later than we thought it would be.
The sky is already dark, and you...
Get Your Energy Boost The Smart Way
Eating during endurance exercise can sometimes be tricky. You have to maintain adequate energy levels throughout a workout or race; consume the precise proportions of fluids, carbohydrates, and electrolytes. However, eating too many carbohydrates or not drinking enough fluids may result in cramping, fatigue, or impaired performance.
Some of the...
TRI-Factor Series – Grow Stronger, Live Better!
The TRI-Factor Series, arguably the biggest triathlon series in Asia is launching new races across 8 new countries in Asia by 2017. TRI-Factor Series is also launching 3 innovative race formats (Ie: Swim-Run-Swim, Bike-Run-Bike and Run-Swim-Run) within the Series in selected races to cater for a more experienced multi-sport...
2 Reasons to Join REAL Run 2016
For the past two decades, HomeTeamNS REAL Run™ has been providing one of the best multi-terrain foot race experience for running enthusiasts all over the world. This year, the organising committee aims to enhance the experience with a new adrenaline-pumping Obstacle Challenge (Lifesavers Route), in addition to the multi-terrain...
Kimberly Lee: The Compressport Run 2016 Ambassador
Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community to gather and run together. With attractive race entitlements for runners, the event is one of the races you should not miss this year.
We had the opportunity to speak...
RUN 350 – About The Movement And Why It Is Important
We love running in nature – the fresh breath of air, the scenic surroundings and the peacefulness. But the always rising demands of human activities have a record of taking a toll on Earth's natural resources. This is what NTUC Income RUN 350, Organised by Young NTUC, is about – to...
Why You Should Leave Your Desk And Head To The Parks
Although it’s “just a desk job”, working in an office can wreak absolute havoc on our bodies. Lower back pain, wrist pain, a really tight neck, stiff shoulders, and even flabby butts are some of the signs of working at a desk for too long. Well, if you are experiencing all these...