Highway 2 McDonald’s Challenge – Run 4K, Eat McD, Run 4k
The game is simple - run 4km, consume a Double Big Mac large meal, and run the 4 km back to the starting/finishing point. That's the gist of the game hosted by runners at Queen’s University in Kingston, Ontario.
The Challenge (From The Website)
"Some sorta eating based, running involved, test of...
3 Ways To Improve Running Cadence To Run Faster
Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one of these factors must increase.
What Is Running Cadence?
Running cadence is how many times your foot strikes the ground in a minute. Ideally, your running cadence...
3 Challenging Trail Runs In Malaysia You Should Join in 2018
Did you know the fastest race course is the one with the most spectators? There's just something about having someone cheer you on that gives you that little boost of adrenaline and energy. It gives you the additional push and motivation to run a little faster or to keep going...
First Ever Geo-based Virtual Challenges is Here in Singapore: JustMove Asia!
Always wanted to go for a run but you're unsure where to do so? Or have you run out of route ideas? Fret not, join us in our inaugural Geo-based virtual running event series in Singapore!
So, What do you have to do?
1. RUN – Any day. Any time. 10 different...
It’s About How Badly You Want It
We all know dreams require sacrifice, so, what are you willing to give up to get to your dreams? It's really about how bad you want it! Do you want it bad enough to put in the sweat blood and tears? It is the mental fortitude that makes the difference...
Busting The Running Myths
Running has been given a bad name by some. Didn't you know it strains your heart and it'll hurt your knees, so don't do too much running! Haven't you heard about the guy who died of a heart attack running the marathon last weekend? We've heard it all before!...
Want To Race Faster, Try Training Slower
It seems rather counter-intuitive doesn't it? We always think, to run faster, we have to run fast. But, why don't we think, to run faster, we just have to run more! And in order to run more without burning out, we should incorporate slower runs into our training. Did...
3 Best Places To Run in Singapore (South)
Looking for a place to run in Singapore? If you are in the South of Singapore, here are the 3 best places to run in Singapore (South). These places make great places for running - with the fresh air and great views it offers. It gives your run an...