11 Top Marathons In Thailand You Should Not Miss
Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to runners for its different terrains and the unique experience it has to offer during their runs. Check out these 11 Marathons you shouldn't miss in...
Race Leader Callum Hawkins Collapses, Defending Champion Michael Shelley Wins
In dramatic style, race leader Callum Hawkins from Scotland collapses just with a little more than 2 kilometers remaining in the Gold Coast Commonwealth Games Marathon.
Callum Hawkins has the gold medal within his grasp - leading way ahead of the men elite field. He had a 2-minute lead, and...
2XU Compression Run Singapore 2018: Flag-off Times, Road Closures and Last-Minute Information
Are you ready for your yearly affair, the 2XU Compression Run Singapore 2018?
It's better to look ahead and prepare than to procrastinate on the race day. We hope you will have a hassle-free race day morning, so here we list down all the important information that you need. Read...
What To Eat The Week Of Your Marathon?
It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you eat during this week can make or break our marathon. We are all familiar with the term carbo-loading. But we have to remember this does...
Standard Chartered KL Marathon 2018: Flag-off Times, Road Closures and Last-Minute Information
It’s happening this weekend! Malaysia's BIGGEST marathon is back!
This year’s Standard Chartered KL Marathon once again is set to be the most iconic running event in Malaysia! Once again, more than 35,000 runners will descend into Dataran Merdeka at the 10th Edition of the Standard Chartered KL Marathon.
As we are...
5 Tips If You Dread The Long Run
The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going out there and being out there for so long, but we absolutely love the sense of accomplishment once we've completed our long run. So, we...
Highway 2 McDonald’s Challenge – Run 4K, Eat McD, Run 4k
The game is simple - run 4km, consume a Double Big Mac large meal, and run the 4 km back to the starting/finishing point. That's the gist of the game hosted by runners at Queen’s University in Kingston, Ontario.
The Challenge (From The Website)
"Some sorta eating based, running involved, test of...
3 Ways To Improve Running Cadence To Run Faster
Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one of these factors must increase.
What Is Running Cadence?
Running cadence is how many times your foot strikes the ground in a minute. Ideally, your running cadence...