Stay Fit and Healthy through Garmin’s Virtual Community Classes
As we enter a new month, have you exhausted your list of virtual and home workouts? Unfortunately, sports, recreation and outdoor facilities will not be open just yet so we can't go back to sweating it out at our favourite gyms. Fret not, be it adding on to your...
Make Abs Exercise At Home Fun With Your Partner!
Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue. It is always fun to exercise with a partner/buddy and it'll only push yourself further. According to research conducted by the University of Aberdeen, exercising with a...
Advisory On Gradual Resumption of Sport and Physical Exercise Activities From 2 June...
The Multi-Ministry Taskforce announced on 19 May 2020 that the Circuit Breaker will end on 1 June 2020 and that Singapore will gradually resume activities over three phases. This advisory covers sport and physical exercise/activity under Phase One, which will come into effect on 2 June 2020.
Return to Sport...
Stay Home Covid-19 Exercises
Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the gym, swimming pools and public places for a ride will need to be monitored.
The pandemic happened earlier this year where no one knew that it...
What you can do (or cannot do) to maintain your personal and family’s...
The Multi-Ministry Taskforce announced on 19 May 2020 that Singapore will exit the Circuit Breaker when it ends on 1 June, and embark on a three-phased approach to resume activities safely.
The risk of a resurgence in community transmission remains high, so Singapore must be cautious as circuit breaker measures...
5 Burpee Variations To Burn More Calories
Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your exercise regime. Don’t skip burpees – they will boost your confidence and motivation.
Benefits of burpees
Strengthen the abs and coreWork your upper body and lower bodyRequire multiple muscle groups which...
Understand the Truth About Your Health With Garmin Health Monitoring
There is a plethora of smartwatches readily available in the market, one to suit your every need. However, understanding what the latest technology offers and how it benefits us might be difficult for many to comprehend. Here is a short breakdown on how these Garmin smartwatch features assist you in making...
Staying injury-free while running
When I started my running journey 4 years ago, I didn't think much about sustaining injuries - after all, I'm young and it's just simple running, right...? Wrong. I soon learnt that even running short distances can injure a person if it isn't done properly. Here are some lessons...