App Articles

Nutrition is an enormous part of training at any level, and giving your body the right fuel to burn during the day and during a training session is important. Knowing what foods will work best for particular types of workouts, which foods will aid in recovery, and how much...

Led by the legendary Speedcross, the Salomon “Cross” family of footwear has been a mainstay in the brand’s industry-leading trail running range for more than a decade. And for good reason. If you’ve been on a trail run—or even a hike—just about anywhere, you’ve likely seen a pair of...

Working out carries an innumerable number of benefits for your body. But not everyone can afford a hefty gym subscription fee. Even for those who can, it’s always possible that the gym is so far away that going there is just not practical. Because of these reasons, more people have...

Here’s a fun fact: The distance between running champions who win races and recreational runners who follow behind them isn’t as wide as you might think. It’s highly likely for recreational runners to eliminate this gap by making basic changes to their lifestyle and training habits. While investing in a...

If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a more absorbent foam mattress topper, to knowing when it might be time to see a medical professional for help. Waking up with the sheets of your bed soaked...

The Standard Chartered Singapore Marathon Virtual Club becomes an all-in-one platform for runners to train, compete, earn rewards, and connect with the community Standard Chartered Singapore Marathon 2020 to adopt an alternative race format to replace the traditional road-race, with virtual and possible physical components that are being explored depending...

If you’re reading this website, then you’ll know the benefits of exercising and keeping healthy. You will likely have experienced the power of the endorphins after a big workout or a long run, and the importance of fueling your body with the right nutrients to help you perform your...

Herbal concoctions have been used for many purposes for many years now. Since many people choose to make that healthier switch to natural alternatives, over the years, the use of herbal medications has increased. These have many health effects for the body–from minor health issues and bodily maintenance purposes...