The Day After The Marathon
#1 Rest And Recover
Listen to your body and do not push yourself to jump back into training immediately. Go for a easy 5-6km jog after...
Standard Chartered Marathon Singapore 2015 – Results, Photos and Videos
If you were out in the streets of Singapore running this morning, congratulations! We hope you had a great experience and SCMS2015 brought out...
LIVE: Standard Chartered Marathon Singapore 2015
LIVE COVERAGE ENDED / ARCHIVE We are excited to bring you the first live coverage of a running event in Singapore! Whether you are running...
16 Virtues to ace any race – #15: Willingness to Dream
The exhilaration comes when you approach the finishing line, with the huge SEIKO timer set up at its side. The seconds tick by -...
5 Pieces of Advice That Might Save First Timers At A Race
You've got your race bib, checked. And didn't prick yourself while trying to put it on. You've also got your shoes laced up tight,...
16 Virtues to ace any race – #13: Attitude
Ever heard of "7 Habits of Highly Effective People"? We put our money on that you have.
It's the same for running. You don't get...
16 Virtues to ace any race – #12: Determination
For those running SCMS 42km, kudos to you! The courage and dedication you've invested throughout your training is already impressive enough. Regardless the results.
All...
16 Virtues to ace any race – #11: Believe
Believing in yourself is necessary. Believing in your training is even more important.
You might want to run faster during a long run, but it's...
16 Virtues to ace any race – #10: Inspire
It's more a verb than a virtue.
We don't sign up for a race to outrun the 5,000 (and definitely more) runners ahead of us....
16 Virtues to ace any race – #9: Perseverance
When you walk into a gym and see someone squatting with 150kg on their shoulders, you'd think about how much they've trained to get there....
16 Virtues to ace any race – #8: Consistency
Two nagging desires we have as runners might be:
If I skip a few days of training and do one really hard one on Sunday,...
Race Day: Illumi Run 2015
Last night, music by DJ Tang and DJ Andrew T pumped up the young crowd for Illumi Run 2015. As the ultimate party on the...
16 Virtues to ace any race – #7: Challenge
We've all heard of setting SMART goals right? It sounds all very sombre and nerve-wrecking, but if you're going to keep going, you'd at...
16 Virtues to ace any race – #6: Strength
Nearly 50 percent of recreational runners who participate in distance running end up with a running injury each year. And 82 percent of them suffer...
16 Virtues to ace any race – #5: Pride
There are probably a couple of accomplishments you've made thus far. You might not have noticed them, but they're definitely worth celebrating.
You went ahead to...
16 Virtues to ace any race – #4: Focus
Just like the fitness industry with their #fitspo, inspiring marathoners would tell you that the key to their training success is consistency. We jump...
