6 Fitness Tips That Will Change The Way You Work Out
The fitness industry is in a constant state of flux. Fitness professionals are always coming up with new fitness routines, diets, and exercises that promise to change the way you work out for the better. If you're looking to make some fitness changes in your life, here are six...
5 Reasons Why Runners Should Try Keto
Going keto means adopting a high-fat, low-carb diet. Often, the reason for taking on a keto diet is to starve the body of the carbohydrate energy that's readily available and push it into utilizing fat as a primary source of fuel.
Most runners rely on carbs to generate energy, and...
5 Ways Athletes Benefit From Physical Therapy
It’s not surprising to know how athletes face possible risks in experiencing injuries and bruises when they play sports. This is reasonably expected and some sports offer higher risk than others. Some extreme sports would expose them to incurring injuries that may detriment their body’s abilities and performance. Injuries...
Climb Virtually with Community Chest!
Last we checked, tracking steps is out and tracking vertz is in! If you enjoy trends and doing your part for charity while keeping fit, join us this September as you challenge yourself vertically by participating in the first virtual Community Chest Vertical Marathon 2021!
Traditionally part of the Community...
The Ultimate Beginner’s Guide to Intermittent Fasting
One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health, and simplify their lives. Research shows that intermittent fasting can have a powerful impact on the body and brain and may even help you live longer.
Here's your...
How Eating Less But Healthy Help Your Weight Loss
Eating less food, but healthier food can help you lose weight. Eating less does not mean going hungry or depriving yourself of nourishment, it simply means choosing high-quality food over junk food as often as possible. It doesn't take too much to do that, but it will make your...
Health Tips: How To Improve Your Diet
Watching what you eat is one of the keys to healthy living. Keeping your diet healthy is not enough. You also need to make sure that you are taking the right proportions of healthy food regularly. Unregulated eating, even if the food is nutritious, can lead to nutritional imbalance....
Under Armour Introduces UA HOVR Mega 2 Clone with More UA HOVR Foam,...
Less is more - until you’ve tried UA HOVR - Under Armour’s unparalleled cushioning system that has runners wanting MORE. The UA HOVR Mega 2 Clone, the newest member of the UA HOVR running shoe family, offers maximum cushioning for ultimate cruise-control comfort. With 32mm stack height, the new...