App Articles

The chaga mushroom is not your typical mushroom. From its unique shape, interesting color, curious texture, and extremely long growth process, to stay it stands out from its kind would be an understatement. Chaga mushrooms thrive in cooler climates such as those in Russia, Canada, and most Northern European countries....

Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts so you can continue hitting your fitness goals. On the other hand, consuming food after a run at night may disrupt your sleep, which hinders recovery time. Moreover,...

Newly refurbished 18,000 sq ft designed to inspire, connect and support local community SINGAPORE, 22 November 2021 - Nike Unite concept store launches in Singapore’s IMM, with an aim to inspire local communities to make sport a daily habit. The newly refurbished, first-of-its-kind Nike store in Southeast Asia, spans 18,000...

If you or someone you know has experienced a foot, ankle, or lower leg injury, then you might be familiar with a moon boot. Commonly used to aid in the recovery of a wide variety of injuries, moon boots, also known as CAM walkers, are adjustable orthopaedic devices that...

It is becoming more and more common to give up dairy products. This happened for many reasons, ranging from milk allergies and lactose intolerance to ethical concerns. How can we find (non-dairy) alternatives?   WHAT IS IN COW'S MILK? Milk is a complex food and in 100 g of cow’s milk contain: 87 g water3 g...

Under Armour has taken favourite UA HOVR™ Phantom 2 running shoes and wrapped them in light, breathable UA IntelliKnit. It's quick-drying, stretchy, and contoured to move with your foot, so you stay comfortable as you go. The innovative soft midsole HOVR™ foam remains. Together, the new knit upper and the...

These days, many people are seeking a healthier lifestyle, but it is not always easy. Achieving overall wellness begins with the right nutrition and fitness initiative. Many people who are working to improve their health want to know if supplements will help. It is essential individuals learn as much...

Running has a lot of benefits. Primarily, it improves one’s well-being, especially cardio fitness. Running burns calories as well as makes bones stronger. And when people run along with their friends and colleagues, they also form a social circle that could improve their social skills. However, running may need stamina...