6 Things To Know Before Taking Melatonin To Help You Sleep
Everybody wants to sleep more soundly. Although you are aware that you should turn off your technology an hour before bed and even stretch, there are occasions when you require a little extra support. Melatonin may be a decent alternative if you're looking for an over-the-counter sleep aid. Here...
Great Eastern Women’s Run returns full-scale to promote female wellness
The 17th edition of the Great Eastern Women's Run (GEWR) returns to full swing and registrations were launched on 24 May 2023 at Raffles Place by Ms Low Yen Ling, Minister of State, Ministry of Culture, Community and Youth, and Mr Khor Hock Seng, Group Chief Executive Officer, Great...
Close Racing, Family Fun And Runners From All Around The World Characterise The...
PHUKET, Thailand – Friends and families came together in Phuket for the 17th edition of the Supersports Laguna Phuket Marathon this weekend which saw competitive racing, personal bests and lots of smiles. From young to old, over 6,000 runners from more than 43 countries took part in a weekend...
Mass Participation Functional Fitness Event Hyrox Makes Debut In Singapore
SINGAPORE, 13 June 2023 – After making a name for itself in Europe, North America and Australia, popular fitness racing world series HYROX lands in South-east Asia for the first time, making its debut on 7 October with a mass-participation indoor race at the Singapore National Stadium. Over 70...
Young Athletes Shine at the Cold Storage and Giant Kids Run 2023, Inspiring...
- The highly anticipated Cold Storage and Giant Kids Run 2023 took place on Sunday, June 4, at the picturesque Palawan Green in Sentosa. The event proved to be a resounding success, with thousands of young athletes showcasing their talents and embracing the joys of an active lifestyle.
Singapore's...
Coway Run 2023 Welcomes Runners into the ‘Coway World’
Since 2017, Coway Run has been a yearly run event suitable for families as well as competitive runners. To celebrate the 17th anniversary of Coway Malaysia, the company invites participants to enter its world. Giving participants the opportunity to view the world through Coway's eyes.
Keeping in line with the...
OCEANMAN Is Back In Malaysia After A 4-Year Hiatus
This open-water swimming event gives Pulau Redang the recognition to host an international event for the first time
Organizers have promised a safe and secure race, including accident insurance, hydration and feeding points
KUALA LUMPUR, 1 JUNE - OCEANMAN has returned to Malaysian shores after a four-year hiatus, and it will be...
Can sleep deprivation lead to weight gain?
Lack of sleep frequently encourages munching on calorie- and fat-rich junk food. The LIFE Centre at Singapore General Hospital (SGH) explains the connection between (lack of) sleep and weight.
Studies have revealed a clear connection between your body weight and how much sleep you get.
For an adult who should typically...