Why Using Essential Oils for Anxiety Always Works
On one side of the spectrum, the answer to the question is: Certain scents can potentially trigger our emotional and physical responses...
Top 5 Tools For Workout Recovery
It's typical to have muscle soreness and body fatigue after an intensive workout. This happens to many people, especially those who haven't...
Cool-Down Exercises: Why Are They Important After A Run?
Cool-down exercises are just as important as warm-up exercises. However, most people tend to overlook cooling down, especially after a run. Some...
Here are 5 Proven Ways To Lose Weight Without Dieting And Exercising
Following a traditional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer...
A Guide To Finding The Right Running Shoes Among The Numerous Choices
Running is one of the most popular fitness activities in the world, with an estimated 60 million active runners in the United...
5 Top Destinations To Run
Have you ever pictured yourself running an entire marathon somewhere far away from home? Maybe your sights are a bit lower than...
6 Effective Stair Climbing Workout Ideas
We’ve all tried climbing stairs. And, you surely know that going up those steps gets your heart rate up more than just...
Under Armour Flow Velociti SE Brings New Experience To The Flow Series
The latest model from Under Armor Run, the Flow Velociti SE, follows in the footsteps of the Flow Velociti Wind with its...
Tokyo 2020 Olympics – Games of the XXXII Olympiad – Marathon Results
The Tokyo 2020 Olympics, officially known as the Games of the XXXII Olympiad, an international multi-sport event being held from 23 July to 8...
The Kuala Lumpur Standard Chartered Marathon Virtual Run Is Back!
3 August 2021, KUALA LUMPUR: For the second year running, the Kuala Lumpur Standard Chartered Marathon (KLSCM) will go virtual and will...
6 Important Things You Have To Know About Endurance Sports
As the name implies, endurance sports are athletic activities involving high-intensity exercise performed over a long time interval. It can be long-distance...
HOKA ONE ONE® Announces the Launch of the Rincon 3
Designed to dispel the notion that athletes must choose between cushioned support and lightweight speed, the Rincon 3 empowers runners to...
Do’s And Don’ts of Muscle Building According to the Pros
When you’re on your way to building muscle and getting stronger, nothing can be more frustrating than a plateau. The following will...
Seven Ways Runners Are Damaging Their Teeth
Runners usually score relatively high on most tests that have to do with good health. However, some recent studies have revealed that...
Best Cheap Tennis Shoes for Men and Women
Tennis shoes are an essential piece of equipment for each player, similar to choosing a tennis racket, and it pays to spend...
Runner’s Incontinence: 6 Tips To Run Without Worry
Urinary incontinence may be defined as the involuntary loss of urine either due to external forces or certain medical conditions. Stress incontinence,...
