Running For Others vs Running For Self
What makes you sign up for a race? Is it for the exciting race concept and route or attractive runners' entitlements? To achieve personal fitness goals or a new milestone in life? Or could it be running for a meaningful cause for others? No matter who, what or why, we were...
Road vs Trail running
Road runners love flat asphalt surfaces that are great for speeding and achieving new PBs. In contrast, trail runners simply enjoy the feeling of running through the lush greenery while tackling roads of varying elevation and obstacles. Both road and trail running bring about numerous benefits and unique running...