App Articles

Believing in yourself is necessary. Believing in your training is even more important. You might want to run faster during a long run, but it's important to keep at a pace almost 1-2 mins slower than race pace. Especially so if you're training for a marathon. Now with SCMS coming...

It's more a verb than a virtue. We don't sign up for a race to outrun the 5,000 (and definitely more) runners ahead of us. Neither would we train for 20 weeks (or more) to compete with another runner going faster than our race pace and then, we end up crashing...

When you walk into a gym and see someone squatting with 150kg on their shoulders, you'd think about how much they've trained to get there. You'd consider the sheer impossibility of you ever attempting that, and instead, you lace up your shoes and head out for a run. After all,...

Two nagging desires we have as runners might be: If I skip a few days of training and do one really hard one on Sunday, would that work? Are there any tricks for skipping rest days? In both cases, the answer is no. You can't cheat on training and you can't cheat...

Last night, music by DJ Tang and DJ Andrew T pumped up the young crowd for Illumi Run 2015. As the ultimate party on the run, the energy at the event was very high, with runners dancing along to the music and the light batons and neon paint filled the...

We've all heard of setting SMART goals right? It sounds all very sombre and nerve-wrecking, but if you're going to keep going, you'd at least need a specific goal. Often times, we either set the bar too low or not set any goals at all because we're afraid of failing....

Nearly 50 percent of recreational runners who participate in distance running end up with a running injury each year. And 82 percent of them suffer such injury in their lifetime. Definitely, we admire every runner out there waking up in wee hours to get in a run and pushing through...

There are probably a couple of accomplishments you've made thus far. You might not have noticed them, but they're definitely worth celebrating. You went ahead to register for your first race and to some extent, you've made some investment into this new promise you made. Commitment to effort is an admirable...