Are you ready to move, stretch, sweat and glow? Glow Festival by Prudential 2025 returns this July, bringing together fitness enthusiasts, wellness seekers, and weekend warriors for nine days of movement, mindfulness and community spirit at the iconic Marina Bay Sands Event Plaza.
Whether you’re a seasoned runner, just starting your wellness journey, or looking for a unique fitness experience, this year’s festival offers signature runs, after-run studio sessions, and inspiring workshops to get your body moving and mind recharged.
🏃♂️ Signature Runs That Move You
This year’s runs are designed not just to challenge your stamina, but to enhance your technique and confidence. Choose your pace, or push your limits:
✨ Ling Er’s 5K Run
🗓️ Saturday, 5 July
⌚ 7:00 am – 8:15 am
Run with purpose and precision. This session is designed to activate your stride, refine your rhythm, and help you unlock your best running form – led by the dynamic Ling Er, one of Singapore’s most inspiring athletes.
🥳 Run.JPG’s 5K Run
🗓️ Sunday, 6 July
⌚ 7:00 am – 8:15 am
Join the vibrant Run.JPG community for a feel-good 5K group run filled with energy, camaraderie, and the joy of movement. Whether you’re new to running or a regular on the pavement, this social run is the perfect way to connect, sweat and smile.
⚡ Nelson Wong’s 5K Run
🗓️ Saturday, 12 July
⌚ 7:00 am – 8:15 am
Set your pace and shift into gear with Nelson Wong in a guided 5K experience that blends physical challenge with mental focus. Perfect for runners looking to build confidence and consistency in a supportive environment.
🌃 Noble Ultra SG60 (60KM Challenge)
🗓️ Sunday, 13 July
⌚ 12:00 am – 8:15 am
Think you’ve got what it takes? This overnight, ultra-endurance run through the illuminated streets and skyline of Singapore is more than a test of fitness – it’s a celebration of human perseverance. The Noble Ultra SG60 is for runners who live for the long game – scenic, soulful, and seriously tough.
💪 After-Run Studio Sessions
Recover, recharge, and build resilience with expert-led sessions that support your post-run wellness:
🔥 Strengthening & Mobility
🗓️ Saturday, 12 July
⌚ 9:15 am – 10:00 am
Following Nelson’s 5K, stay on for a dynamic session with Nelson Wong & Ian Tan that focuses on functional strength and mobility to help you lock in performance gains and reduce the risk of injury.
🧘 Stretch & Release for Runners
🗓️ Sunday, 13 July
⌚ 9:15 am – 10:00 am
With Carissa Wong guiding the way, this session targets deep tissue release and mobility, essential for recovery and injury prevention. A must for anyone who wants to run farther and feel better.
🧠 Creative & Wellness Workshops
Glow Festival by Prudential 2025 goes beyond the physical with interactive, educational and creative sessions that support holistic wellness.
🖌️ Pouch Painting Workshop by EPIC Workshops
🗓️ Sunday, 6 July
⌚ 2:00 pm – 3:00 pm
Unleash your creativity in this hands-on session where you’ll design and paint your own custom festival pouch – a perfect keepsake and functional accessory for the weekend.
🥣 TCM Nutrition for Sports Injury Prevention & Self-Healing
🗓️ Sunday, 13 July
⌚ 10:00 am – 11:00 am
Led by Physician Sanye Lam, this workshop explores how Traditional Chinese Medicine and nutrition can accelerate recovery, enhance resilience, and keep your body in balance. A blend of ancient wisdom and modern athletic science.
♀️ Understanding Endometriosis by Dr Ryan Lee
🗓️ Sunday, 13 July
⌚ 2:00 pm – 3:00 pm
An essential health and wellness masterclass designed for female athletes. Learn practical strategies for managing endometriosis through sports-friendly nutrition, self-care techniques, and empowering health knowledge.
🧘 Other Studio Sessions
Glow Festival by Prudential 2025 is more than just running – it’s a full-body wellness experience. These all-level sessions are perfect for building flexibility, strength, and inner calm:
🌿 Restorative Yoga by Gabrielle Mendoza
🗓️ Monday, 7 July
⌚ 8:15 pm – 9:00 pm
Wind down and soothe tired muscles in this slow-paced, gentle yoga practice. Through deep stretches and calming poses, Gabrielle helps you relax, recover, and recharge.
🎶 Urban Flow: High-Energy Vinyasa by Angelita Yauretsi
🗓️ Sunday, 13 July
⌚ 2:15 pm – 3:00 pm
Feel the beat and flow with intention in this energetic Vinyasa session. Expect rhythmic movement, vibrant music, and a heart-pumping practice that enhances mobility and cardiovascular strength.
✨ Why Glow Festival by Prudential 2025?
More than a fitness event, Glow Festival by Prudential 2025 is a celebration of movement, mindfulness, and community. With the stunning Marina Bay skyline as your backdrop, you’ll experience the synergy of performance and recovery in a space designed to inspire.
From signature runs to restorative sessions and wellness education, Glow Festival by Prudential 2025 offers something for every body and every journey.
