5 Running & Fitness Books All Runners Read
The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...
Running Clubs in Singapore: Runninghour
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
Fitness enthusiasts work out even when they are sick
Fitness enthusiasts work out even when they are sick. Not so enthusiastic gym-goers, on the other hand, will find the slimmest illness...
How A Squat Is Functional Training
Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...
HOKA ONE ONE® Malaysia Launches the Carbon X 2 and Announces Project Carbon X...
The record attempt by several HOKA athletes worldwide will showcase the latest in carbon fiber-plated footwear innovation from the brand
A Dog For Every Speed – Runner’s Best Friend!
It's always nice to have a running companion, and what better than men's best friend. Especially for the female, running with a dog can...
4 Favourite Speed Workouts Of An Elite Runner
Rui Silva is a Portuguese track and field athlete that specialises in the 1500m and 3000m distances. He won the Bronze medal at the...
20 Benefits of Walking 30 Minutes A Day
It is one of the best and easiest things you can do for your health. It may be challenging to find the...
5 Good Marathon Habits to Develop
What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there...
Explore Bangkok By Running – 5 Must Do Routes
Bangkok is one of those countries I share a love-hate relationship with. While the food and shopping there are to die for, the weather...
Nutrition Matters: Crafting Balanced Diets For Aging Loved Ones
Good nutrition is fundamental to health at every stage of life, but it becomes even more crucial as we age. For older...
Capricorn: What Does Your Horoscope Say About Your Health And Fitness?
The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a...
Diets For Fitness Enthusiasts
Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...
Time to Fly With Some of HOKA ONE ONE Key Shoe Models in Malaysia
All models are available at Running Lab Pavilion & 1 Utama KL.Selected models are available at SPRINT Gurney Paragon & World of...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
5 Misconceptions About Long Distance Running
There are a lot of misconceptions about long distance running, and most of them are due to people having little to no understanding of...
