3 Most Hated-by-runners Slopes in KL

Most runners favour a pancake flat course - look at the numbers travelling all the way to the super flat Gold Coast just to...

4 Biggest Problem Areas For Runners

Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form...

Gear Review: Jaybird’s latest evolution – Jaybird X4

Jaybird has always been a leading the charge for Bluetooth fitness earbuds for years, but I haven't had the chance to use it. I...

5 Steps To Conquer Your Open Water Fear

It is natural to fear the open water - most of us do. It is common and you are not alone - whether it...

5 Running Shorts To Beat The Heat

Summer is fast approaching, and with it comes the scorching heat. The baking summer sun can slow you down, cause chafing and...

3 Apps all Singapore Runners must have

Runners are as diverse as their goals. You might be running to get stronger, challenge yourself or lose weight. You might be just beginning...

5 Good Marathon Habits to Develop

What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there...

How to choose a treadmill for your home

A treadmill may be seen as only suitable for the gym, but having one in your home can give you the best...

Fartlek, Tempo and Interval Runs, We Explain The Difference.

If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want...

5 Workouts to Smash Your Personal Best

Heading to the gym and need a set of workout to follow? To become a stronger runner, it is not just about the legs;...

5 Tips for a Stronger Run

The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run...

Treadmill …or Dreadmill?

As much as we enjoy running, some of us totally abhor the idea of going on the treadmill in the gym. Although some of...

Pacers for Running: Who Are They and What Purposes Do They Serve

Some people like them, some, not so much. But for most runners, especially intermediate level ones, pacers are essential because they are the only...

5 Best Places To Run in Singapore (West)

Looking for a place to run in Singapore? Here are the 5 best places to run in Singapore (West). They are beautiful and offers...

Running Uphills: What You Need to Know

Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you're going to collapse...

Adidas Singapore Takes A Stand For The Oceans, Raises More Than US$10,000 In the...

More than 320 runners in Singapore took a stand for the oceans, joining adidas’ global fight against marine plastic pollution at adidas...

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