Training

Compression garments are the latest trend in the world of running. It is said that compression helps in 2 areas - performance and recovery. The Science - What Does Compression Gear Do? Clinically, compressions are designed to deliver specific pressure to the designated limb. These pressure levels are designed to enhance...

It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family! It really touches your heart - how sport can bring everyone together!Here are 4 really heartwarming videos you must watch! #1 Ariana Lutherman 17 year old Ariana...

As runners, I think it’s pretty much a testament when we say, we can get carried away. We try everything possible in order to hit that personal best, because it feels good. But, we may be making mistakes that we would have to pay the price for later on....

It is natural to fear the open water - most of us do. It is common and you are not alone - whether it is fear of the lochness monster, or drowning or not even knowing what you're afraid of. Anxiety is normal regardless your expertise in swimming. Work...

Stretching is really the most neglected aspect of running. Think about it - we spend an hour maybe two hours running but we can't even spend 10 minutes stretching. Doesn't it sound like a recipe for disaster? After a run, your muscles shorten and become tight. Stretching after your...

We runners love to run, but we often neglect the warmup. We would much rather get straight into the part we love - running. We have to bear in mind, however, that warming up can keep injuries at bay which could keep us away from our beloved sport for...

As the year draws to an end and you wrap up a year of training, goals and races, it's wise to look back at your year in review to see what went right, and what went wrong. If you've had a great year, you would want to repeat the...

Have you ever started your run and wondered who sucked all the air out of the atmosphere? You start gasping and you’re really not sure how ‘out of breath’ you can possibly get? Don’t worry, while it can be distressing if you’re just starting out, those initial feelings happen...