One Week Before Your Half- or Full-Marathon

1. Carbo Load At The Right Time Carbo loading sounds like a fantastic reason to have two dinners at one go and chew into another...

Best Exercises for Slimmer Thighs

Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...

How to Choose and Follow the Running Plan that Best Suits You

There are so many training programs available online, from books and magazines. Runners are spoilt choice but that adds to the confusion. How do...

Interview with Co-Founder of 2XU: Jamie Hunt

We spoke to Jamie Hunt, co-founder of 2XU. 'By Athletes, For Athletes' - his 2XU together with his impressive Ironman performances really becomes the...

4 Mistakes To Avoid When You Run Commute

Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made...

3 Ways To Improve Running Cadence To Run Faster

Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one...

11 Art Pieces and 1 Movie to Look Out For While Running Along Singapore...

Singapore is well known as an efficient, clean and green city state with her citizen operating like robots, working in an sterile environment which...

The 3 Ps Essential for Beginners

‘I’ve always wanted to run but it feels so hard and I’ve never managed to get that runners high you hear about,’ a new...
Reasons for Running a Marathon

Reasons for Running a Marathon

If you’ve never run a marathon, you probably can’t imagine what in the world possesses those that do run them to do so. Even...

Running Club in Singapore: The Morning Greeters

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Ramadan Running

We have recently entered the 2nd half of the month of Ramadan. I bet by this time, most of us are already...

4 Biggest Problem Areas For Runners

Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form...

Are You Running Too Much Or Too Little?

A good training plan strikes a balance between running and recovery - because we must always remember recovery is part of training. So, just...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

Travel Health: Keeping your body fit and healthy even while overseas.

Most of us love travelling. It's always a great feeling to be out of the country for a few days or weeks and just...

3 Reasons to Join a Running Club

Looking to become  fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've...

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