Adidas Singapore Takes A Stand For The Oceans, Raises More Than US$10,000 In the...
More than 320 runners in Singapore took a stand for the oceans, joining adidas’ global fight against marine plastic pollution at adidas...
3 Simple Ways To Improve Running Efficiency
Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
Swiss Performance Brand On Revamps Its Record-Breaking Running Shoe: The Cloudflow
Ready, set, flow. Today, Swiss Performance brand On releases the all-new Cloudflow, a record-breaking shoe chosen by athletes, refined through training, competition,...
Energy Boosting Tips for a Better Run
Fatigue, having difficulties staying active, and feeling completely
drained throughout the week is a suggestion that you need to boost your energy
before a...
Salomon Fall/Winter 2020 Trail Running Range Features New Wildcross and Supercross Blast Models
Led by the legendary Speedcross, the Salomon “Cross” family of footwear has been a mainstay in the brand’s industry-leading trail running range...
8 Signs Of Overtraining
It cannot be stressed enough the dangers of overtraining. It is east to get caught up in the moment and become overly-enthusiastic about running,...
Explore Bangkok By Running – 5 Must Do Routes
Bangkok is one of those countries I share a love-hate relationship with. While the food and shopping there are to die for, the weather...
3 Workouts You Can Do On The Treadmill
If you think all you can do on the treadmill is running, think again. In recent years, many treadmill users have lamented about the...
3 Tips For Aspiring Duathletes
The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...
4 Critical Ways To Improve Your Swim Kick
The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick....
5 Tips for Fighting Fatigue
If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes...
5 Virtual Runs For You To Stay Fit, Motivated and Healthy During This Tough...
Recently, all marathons/running events are cancelled/postponed due to the current COVID-19 pandemic. However, this should not hinder you from exercising or taking care...
A one-day diet that will change your eating habits
There are simple things you can do in one day to jump-start healthy eating, but dieting doesn't happen overnight.
Looking After Your Running Shoes For Ultimate Comfort
A recent study done by the University of Arizona found that the average pair of shoes had 2,887 units of bacteria on...
