5 Popular Workouts In Asia You Should Know

If you're a workout junkie, here are 5 popular workouts you should know about - and go give it a try! Here's a rundown...

Low Rope/Rope Climb Technique

I was first introduced to the Low Rope obstacle of the Standard Obstacle Course (SOC) during Basic Military Training (BMT). Low rope is equivalent...

Soft, stretchy and breathable UA IntelliKnit meets the high-performance UA HOVR Phantom 2

Under Armour has taken favourite UA HOVR™ Phantom 2 running shoes and wrapped them in light, breathable UA IntelliKnit. It's quick-drying, stretchy,...

7 Stretches For Runners

Stretching is the most neglected aspect for a runner. Think about it, we spend often more than an hour running but stretching for what...

Sports Medicine: Do You Really Need It? This Will Help You Decide!

Sports Medicine is the branch of medicine that uses exercise, activity, sports and movement as a form of treatment. It deals with...

5 Tips If You Dread The Long Run

The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going...

How Can A Climber Machine Help You Become A Better Runner

Now more than ever it is of utmost importance to make sure your body is in its best condition possible. With that,...

Running in Style: Choosing Perfect Running Kits for Comfort and Performance

“The real marathon is never the race, but the preparation leading up to it.” — John Hanc.  While there are about 1.77 million...

Stand out from the Crowd with These Cool Running Caps

Caps have many uses when it comes to running. Ventilation, hair control, aerodynamics, narrowing of vision to enhance focus and protection from...

The Overachieving Continues With Hoka One One’s Latest Clifton 8

HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK) announces the launch of the Clifton 8, the latest update to one...

3 Best Places To Run in Singapore (North)

Looking for a place to run in Singapore? If you are in the North of Singapore, here are the 3 best places to run...

3 Tips For Aspiring Duathletes

The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...

6 Tips For Your GPS Watch and Heart Rate Monitor

Everyone has a GPS Watch these days! But forking out so much dough on a watch yet now fully utilising your watch seems a...

15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 1)

Your next ab workout should include these 20 core exercises to strengthen and tone your abs. Exercises that strengthen your core will...

10 Tips To Avoid A Side Stitch

Side Stitch - the bane of all runners. We do the necessary prep, we train hard, we taper well, we eat clean, we carb-load,...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

JustRunLah! is owned and managed by JustConnect Media