Fartlek, Tempo and Interval Runs, We Explain The Difference.

If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want...

Balance it up: Making high-volume training sustainable

Prologue In the closing months of 2015, it came to an end. The fair lady bided farewell and hoped we could always remain friends, as we...

Three Ways to Shake Up Your Running Routine

New Year, New Ways to Run Stuck in a running rut? Chances are, all (or most of) your runs are the same. You run the...

Nutrition For Better Joint Health

It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is...

One Week Before Your Half- or Full-Marathon

1. Carbo Load At The Right Time Carbo loading sounds like a fantastic reason to have two dinners at one go and chew into another...

Explore your Hood!

Are you bored with the same running route each day? Feeling the need to shake things up? Or have just moved to a new...

4 Reasons Why Rest Days Are Important

Rest days are a very important component of training, yet, often neglected. There's so much to do to get better, such that it becomes...

3 Simple Ways To Improve Running Efficiency

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...

4 Most Common Mistakes On Morning Running

“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...

Best Exercises for Slimmer Thighs

Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...

Everything You Need To Know About Gels

Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....

Explore Bangkok By Running – 5 Must Do Routes

Bangkok is one of those countries I share a love-hate relationship with. While the food and shopping there are to die for, the weather...

Better Breathing While Running: 4 Simple Tips from an Olympian

Have you ever started your run and wondered who sucked all the air out of the atmosphere? You start gasping and you’re really not...

How to Make Running a Habit in 30 Days

Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...

Aries: What does your horoscope says about your health & fitness?

Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....

5 Things We Like About Running at Singapore’s Reservoirs

Need a quick escape from the bustling cosmopolitan life? There are 17 reservoirs across the island, and we love running there. Here are five simple reasons why: 1) Traffic-free run. Concentrate on...

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