10 Incredibly Interesting Podcasts You Should Listen To While Running

Even die-hard runners have days when they just don’t want to run. For example, it’s a rainy day, or the night was crazy, or...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

Cross Over Crunch

A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your...

Food Habits and Hacks for Runners

The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you...

How to Change your Run Cadence for the Better?

Cadence, or how fast your feet are moving during a run, often plays a larger role than stride length in your overall run speed....

Meghan Markle And Her Fitness Regime

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...

Aries: What does your horoscope says about your health & fitness?

Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....

5 Inventions That Make Working Out Fun

Some fitness routines can get mundane and boring. Sometimes we need something to spice it up - to make working out fun and interesting....

5 Basic Types of Runs All Runners Need

If you want to be a better runner, you can't just go out and run for as long as you can or as fast...

5 Misconceptions About Long Distance Running

There are a lot of misconceptions about long distance running, and most of them are due to people having little to no understanding of...

These Are The Most Beautiful Places To Run In Asia Pacific

There are many epic places that make our heart skip a beat. And it's just standard runner intuition protocol to want to run at...

Running Uphills: What You Need to Know

Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you're going to collapse...

Salomon Unveils New [opti·vibe] Technology and Their Spring 2020 Trail and Road Running Range

Salomon introduces its new technology which is specially designed for all road and trail runners. technology is the result of...

Recovery Runs: Why Are They So Important!

It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However,...

My 2016 Highlights & 2017 Fitness Aspirations (by Rebekah Ong)

2016 quickly came and went and now it’s coming to the end of January 2017! For me, 2016 was the year that I will...

4 Exercises To Keep In Shape Even If You Keep Late Nights In The...

If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now. And with regards to exercise,...

Latest


JustRunLah! is owned and managed by JustConnect Media