What To Expect From A Fight Camp

A fight camp is a training site set up for a period of time, usually six to eight weeks, that people go...

How to Know You Are Not Drinking Enough Water

When you lead an active lifestyle, you likely understand the importance of remaining hydrated. You probably take a drink bottle with you...

What Runners Need to Know About Overpronation

Overpronation is more common than you might realize. In fact, there are thousands of runners out there who don’t...

How to Set (and Actually Reach) Your Running Goals in 2023

55% of runners on the exercise-tracking app Strava hit a new personal record (PR) in their 5K, 10K, half-marathon and marathon distances...

A one-day diet that will change your eating habits

There are simple things you can do in one day to jump-start healthy eating, but dieting doesn't happen overnight.

Levelling Up Your Workouts: 10 Things That Can Help You Achieve Your Full Potential

When it comes to physical fitness, it is crucial to understand the things you can do to boost and benefit your workouts....

How To Train Your Dog To Run With You

Running with your dog is something you can train for, and it's something you and your dog can enjoy doing together.

How important is running for MMA fighters?

In the sports world, everything is full of vigour. Mixed Martial Arts, also known as MMA, is one of the world's fastest-growing...

Does Roller Skating Or Rollerblading Benefit Runners?

Roller skating has been proven to be a terrific activity for runners. It's enjoyable, and worthwhile tasks have a higher chance of...

Upper Body Exercises And Their Effect On Running Performances

Most of the time, runners don't give much thought to the size of their biceps. Why should they, too? Their legs ultimately...

Low Impact Workout For People With Bad Knees

Are you just starting out on your fitness journey and want to lose some weight first to lessen the impact on your...

15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 2)

Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your...

15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 1)

Your next ab workout should include these 20 core exercises to strengthen and tone your abs. Exercises that strengthen your core will...

How To Prepare For A 10k Run

Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two...

4 Factors to Consider When Choosing a Spine Specialist

The way the spine is structured is geared toward flexibility, but this doesn’t mean that it’s immune to injury. In fact, in...

SCSM Training Runs Are Back!

Standard Chartered Singapore Marathon is back with its Training Runs this year. For the first time since 2019, SCSM Training Runs are...

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