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Everyone knows the good that running regularly can do to you. And it really doesn’t matter when you run and where you run. As long as you are moving your feet and doing it at least 3 to 4 times weekly, you are in good shape. Besides it being relatively...

If you think all you can do on the treadmill is running, think again. In recent years, many treadmill users have lamented about the limitations of the machine and it has sprouted a list of different kinds of exercises that we can do on it. Some of them may...

We all battle with Father Time every day of our lives. As much as we want to do this and that, face it, we don’t have 48 hours in a day to accomplish everything. For the typical Singaporean, most of our week days are occupied by our jobs and...

Remember the moment you got your first 10km finisher medal, you couldn't wait to put it on, proudly took photos of this victory moment and you did not want to let go until you had to. Just right before the shower, you displayed your medal nicely on the top of...

Enjoy the beaches and eat local street food after the race – this is what you can expect in a Runcation in Indonesia! Here’s some information on 3 races you should not miss in Indonesia! Bali Marathon https://www.youtube.com/watch?v=IgqHW_5ppNY Bali Marathon is an annual international road race event which features a combination of Balinese...

Mountain trails, countryside, sloppy tracks, even riverside paths – Malaysia has it all and is definitely can be your next destination. But knowing which race to go is the great challenge and that’s why we summarize 3 races you should not miss in Malaysia! Kuching Marathon Kuching Marathon (KM) is an...

It happens. No matter how ardent of a runner one can be, you may still run out of juice one fine day and decide that you will not be putting on your running shoes any longer. Whether it is because of work, family or other personal issues, it is...

Take out your calendar now as we are bringing you to the next runcation destination: Philippines. You will want to block the dates! Cebu City Marathon The Cebu City Marathon is one of the fast-rising marathons in Asia. Just in its second year, it has already created a buzz in the international...