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It has been raining hard for the past 3 days and the skies cleared on the morning of 9th August 2015. The day is the 50th Jubilee birthday of the miracle city state Singapore and SG Unfit Runners decided to pay a visit to Marina Bay, where all the...

  Hong Kong is my second home after Singapore. I lived in Hong Kong for many years,  but this week whilst visiting here for the long weekend, I attempted my first run yesterday. I started early at 7am to avoid the heat - and I am glad I did because yesterday...

Now here’s an important disclaimer: I'm privileged to have my race entry for the Singapore Aquathlon sponsored by MetaSport, the organisers of the event. In return, I'll be writing two articles on JustRunLah! for them. One prior to (yes this is it) and the other after the race (stay...

To me, Shape Run is a 'die-die-must-join' event and I am proud to say I have never missed a single edition since 2008!   Managed to dig up some photos of myself at 2013, 2014 and 2015 Shape Run. (The power of Facebook and photo credits to the Running Kaki and Runcapture...

Ironman 70.3 Bintan was previously known as Metaman Bintan and it is organised by Metasport. It is heartening to see that it is now an Ironman race and an increasing number of inaugural Ironman 70.3 races are being held in Asia. It's definitely a good thing as we do...

It's been almost 3 months since my last triathlon race at 70.3 Ironman Danang. and more than 1 year in an OD distance race. I remembered Singapore Triathlon used to be called OSIM Triathlon and the 2009 edition was my first triathlon event where I competed in the mini category with...

It's with trepidation I start every single running race nowadays.  An ongoing problem with my ankle post injury in March, means that I never really know how I will manage on the day of the race.  Having been committed to the Trifactor Series since I registered last year, regardless...

A little disclaimer: I didn't sign up for this race. Instead, the race bib (albeit one of the opposite gender) was given to me the day before the race. To minimise inconvenience in the case of an emergency, I had ensured that the details on the race bib (such as my...