5 Excellent Fitness Exercises for Runners

The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...

Singapore Aquathlon – Calling All Asia Biathletes!

Do you swim, and do you run? - Calling the aspiring and the experienced! Calling all Swimming Runners and Running Swimmers! The Singapore Aquathlon...

Minda Dentler – First Female Wheelchair Athlete To Complete Ironman

An Ironman is a long-distance triathlon race consisting of a 2.4-mile swim, 112-mile bike, and a 26.22-mile run. It is raced without a break....

Which New Challenge Will You Take Up?

You’re a runner, you love to run. You know your fartleks from your tempos, you’ve memorised your VO2 Max and you can recite your...

4 Critical Ways To Improve Your Swim Kick

The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick....

5 Benefits of Body Combat

Looking for an alternative cardio sport besides running that allows you to kick, jab, clinch and master self-defence techniques in a non-contact environment? Body...

Completing a full Ironman at the age of 50

Her First Full Ironman Race @ Age 50 Age is no barrier to achieving your personal dreams and aspirations. And 50-year-old doctor Joanna Lin, can...

Olympic, Commonwealth Games and World Champions to Battle it Out in Grand Finale of...

Total prize purse of US$1.5 million up for grabs The world’s top triathletes will be heading to Singapore for the finale of the Super League...

3 Reasons why runners should pick up Pilates

Similar to Yoga, Pilates also challenges a person’s flexibility, balance, core fitness and strength; all of which are valuable to a runner. Below are...

Punggol Settlement, Your Latest Fitness Location

Punggol has seen many new developments over the past few years and has become a waterfront housing estate. It is where all the new...

8 Reasons Why You Should Try A Triathlon

As a runner, you only have to take two small steps to cross into triathlon territory. Triathlons are growing in popularity, and with events...

5 Progressions of a Runner

How do you get from your monthly 2.4km IPPT to a half marathon to suddenly deciding to challenge your body to take on a...

Animo Interschool Triathlon on April 15 in Imus City, Cavite

PHILIPPINE TRIATHLON is expected to get a big boost with the staging of the First Animo Interschool Triathlon this April 15 at the Vermosa...

5 Sold Out Triathlons In The World

1. IRONMAN Western Australia Busselton, Western Australia Next race: 4th December 2016 Incorporating the iconic Busselton Jetty, IRONMAN Western Australia is renowned worldwide for being the place to...

Triathlon For Beginners: Hints and Tips

I consider myself an amateur triathlete. I have taken part in a few Sprint triathlons (750m swim, 20km bike, 5km run) but have never...

3 Important Reasons Runners Should Practise Yoga

Yoga can teach us great lessons that are able to help us in life. Runners and athletes can benefit from practicing Yoga. The benefits...

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