Minda Dentler – First Female Wheelchair Athlete To Complete Ironman

An Ironman is a long-distance triathlon race consisting of a 2.4-mile swim, 112-mile bike, and a 26.22-mile run. It is raced without a break....

Earn Your “I AM SPARTAN” Title At The Spartan Beast Bintan 2016

Calling all Spartans! Get your #beastmodeon and complete your #roadtotrifecta at the magnificent Bintan Island. You've kick-started your Spartan journey with the Sprint, you've...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

8 Reasons Why You Should Try A Triathlon

As a runner, you only have to take two small steps to cross into triathlon territory. Triathlons are growing in popularity, and with events...

Inspirational Story: The Iron Nun On The Run

Sister Madonna Buder isn't your average nun, nor your average 80 year-old lady in your neighbourhood. You would think an ordinary woman in her...

Sports & Fitness Asia is back in Singapore for 2015!

Following the success of the inaugural Sports & Fitness Asia 2013, Sports & Fitness Asia 2015 will make a return from 11-13 June 2015...

My Pengerang Cycling Expedition (15 Sep 2018)

This blog is a record of my cycling trip to Pengerang. Unlike my usual blogs and comments on races, I hope the information contain...

Health Benefits of Yoga

If you are one of those who prefer an exercise routine that does not involve having to run, climb or swim, then yoga may...

Race Review: Singapore Aquathlon 2015 [Sprint] (by Moses)

Disclaimer: my race slot was sponsored by MetaSport, the organisers of this event, in return for a pre-race write-up and a post-race review (this). As with...

Race Review: Ironman 70.3 Bintan (by Ginni Chan)

It was a wonderful weekend in Bintan, more so for participating in the Ironman 70.3 Bintan race. This is my third 70.3 event and as...

TRI-Factor Series 2016 — Find Out Your TRI-Factor

With 4 different events, the TRI-Factor Series 2016 aims to make multi-sports more accessible and enjoyable for everyone. You can choose to participate in the...

Veteran Cameron Brown wins TRI-Factor Quzhou after KONA 2018

About 400 hundred triathletes joined the first ever Tri-Factor event in China, Quzhou TRI-Factor International Triathlon 2018. The participants came from more than 20...

Triathlon For Beginners: Hints and Tips

I consider myself an amateur triathlete. I have taken part in a few Sprint triathlons (750m swim, 20km bike, 5km run) but have never...

Bliss-Out 2015, Singapore’s Largest Yoga and Music Night Festival!

Bliss-Out: Best of Both Worlds For the first-time ever, Bliss-Out 2015  will draw Yogis and music lovers all over Singapore and beyond for a spectacular...

Inspirational Story: Bailey Matthew

Bailey Matthews is a British schoolboy, from Doncaster, who has won awards for his sporting achievements in the face of his cerebral palsy. Despite...

Triathlon Racing in Asia: What You Need to Know

The triathlon event is a 3 sport event starting with a swim, followed by the bike and you finish it off with a run....

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