4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...
Q&A With Lim Chee Yong, The First Langkawian And the Youngest Malaysian Ever To...
Lim Chee Yong or better known as Chee Yong, was only 20 years old when he won the 3rd Place in his age group...
Jurong Central Night Cycling 2014
It was a great friendly community cycling with over 400 cyclists last night. The event (in its second year) was flagged off at Jurong Green...
Q&A With Shahrom Abdullah, The Extreme Sports Junkie & South Pole Conqueror
Shahrom Abdullah is a triathlete and extreme sports enthusiast from Gua Musang, Kelantan. Shahrom is a proud owner of a bicycle shop and also...
Civil Service Club Singapore Duathlon: Calves vs Thighs
Running and cycling are the two most popular aerobic sports in Singapore which trains your stamina, strength and boost cardiovascular health. Runners usually have strong calves while...
Puruganan Super Enduro’s Fastest
ANGELES CITY – L Time Studio began the 2018 multisport season with a rich harvest in the opening leg of the FastTwitch Super Tri...
Highlights – Malaysia National Triathlon Championships 2017
Last weekend, Malaysia's triathletes jumped at the chance to give it a shot at qualifying for the SEA Games 2017! The National Triathlon Championships...
Veteran Cameron Brown wins TRI-Factor Quzhou after KONA 2018
About 400 hundred triathletes joined the first ever Tri-Factor event in China, Quzhou TRI-Factor International Triathlon 2018. The participants came from more than 20...
3 Exercises to Prevent Running Boredom
Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what...
Bliss-Out 2015, Singapore’s Largest Yoga and Music Night Festival!
Bliss-Out: Best of Both Worlds
For the first-time ever, Bliss-Out 2015 will draw Yogis and music lovers all over Singapore and beyond for a spectacular...
My Pengerang Cycling Expedition (15 Sep 2018)
This blog is a record of my cycling trip to Pengerang. Unlike my usual blogs and comments on races, I hope the information contain...
Maximize Your Full Potential with 4 Upcoming Multi-Sport Events This Year
A multi-sport event is an organized sporting event, often held over multiple days, featuring competition in many different sports like running, swimming and biking, among organized teams of...
Cross Training: Wax on and wax off, Karate Kid!
I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...
Better for Fit: Real Bike vs. Stationary Bike?
The dilemma of the exercise bike vs. a real bike has been debated for years. Both bikes have distinct advantages and...
One Day To The Grand Finale Weekend Of Epic Super League Racing
On the Thursday before race weekend, our athletes were out early getting in their crucial training sessions to hone their form. For...
My North-East Cycling Expedition (2 March 2019)
I have always wanted to cycle along Mandai area and had intended to do that last year. But it did not happen because of...
