Sattahip TRI-Factor Series™ Triathlon success motivates more Thais to Grow Stronger, Live Better

The TRI-Factor Series™, the fastest growing triathlon series in Asia officially kicked off in Thailand under the brand’s Grow Stronger, Live Better vision, firmly...

Interview with Bliss Out Ambassador: Yang Jiamin

Bliss Out is Singapore’s first mega event that combines yoga and music in one spectacular night. A Yoga practitioner for 2 years, Bliss Out ambassador...

5 Surprising Ways to Feel and Look Good During Yoga

Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as...

Interview with triathlete Lam Wai Kit

As the Singapore International Triathlon approaches, JustRunLah! delves a little further into the world of triathletes, to learn more about the fascinating stronghold multisports challenges have...

5 Important Tips for Triathlon Beginners

A triathlon is probably one of the most difficult sporting events known to man. A triathlon event includes running/sprinting, biking and swimming. It’s a...

4 Reasons Why You Struggle In The Ironman Marathon

Many Ironman athletes have a great swim, a great bike ride but a horrible run. Many athletes end up walking the run. They don't...

9 Health Benefits of Cycling

If you are one of those who prefer to do something more interesting than running, cycling may be a good sport to consider. Those...

OCBC Cycle 2019 Sportive Ride Review (By KenJoe)

The OCBC Cycle was into its 11th year running, held on 12th May, two weeks after my Eco Run Half Marathon.  I first signed...

TRI-Factor Series 2016 — Find Out Your TRI-Factor

With 4 different events, the TRI-Factor Series 2016 aims to make multi-sports more accessible and enjoyable for everyone. You can choose to participate in the...

5 Reasons Why Runners Should Pick Up Yoga

Running is a cardiovascular activity that involves repetitive, fast-paced movements of the body, mainly the legs and hips. Yoga, on the other hand, is...

The 4 Pillars Of The Freestyle Stroke

To have a good freestyle swim, you must master the 4 components - breathing, kick, arm stroke and body position. Each of these components...

Highlights – Malaysia National Triathlon Championships 2017

Last weekend, Malaysia's triathletes jumped at the chance to give it a shot at qualifying for the SEA Games 2017! The National Triathlon Championships...

Can Yoga Slim Us Down?

We have seen the rise in popularity of yoga in the last decade — this ancient discipline from India has now become one of the most...

3 Important Reasons Runners Should Practise Yoga

Yoga can teach us great lessons that are able to help us in life. Runners and athletes can benefit from practicing Yoga. The benefits...

Men’s Individual Triathlon at SEA Games 2015. Bronze medal for Singapore

Bronze for Singapore. Men's Individual Triathlon took place today, Sunday the 7th of June at East Coast Park, Singapore. The race concluded with an amazing run in the last lap! Gold...

Veteran Cameron Brown wins TRI-Factor Quzhou after KONA 2018

About 400 hundred triathletes joined the first ever Tri-Factor event in China, Quzhou TRI-Factor International Triathlon 2018. The participants came from more than 20...

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