Q&A With Shahrom Abdullah, The Extreme Sports Junkie & South Pole Conqueror

Shahrom Abdullah is a triathlete and extreme sports enthusiast from Gua Musang, Kelantan. Shahrom is a proud owner of a bicycle shop and also...

My North-East Cycling Expedition (2 March 2019)

I have always wanted to cycle along Mandai area and had intended to do that last year. But it did not happen because of...

4 Hip Flexor Stretches Every Runner Should Know And Practise

Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...

Tri-Factor World Championship Launched in China, Quzhou and Registration Sold Out Within 24 Hours

Top Asian multisport brand TRI-Factor has announced a bigger World Championship event in China Quzhou on 21-22 September 2019. 11th year edition...

Civil Service Club Singapore Duathlon: Calves vs Thighs

Running and cycling are the two most popular aerobic sports in Singapore which trains your stamina, strength and boost cardiovascular health. Runners usually have strong calves while...

Puruganan Super Enduro’s Fastest

ANGELES CITY – L Time Studio began the 2018 multisport season with a rich harvest in the opening leg of the FastTwitch Super Tri...

More than 3500 Triathletes Raced To Secure Top Spots To Qualify for Elite Wave...

Asia leading multisport brand TRI-Factor had attracted more than 3500 triathletes across 2 triathlon weekends in TF Indonesia, Belitung (6-7 July 2019), TF Malaysia,...

Jurong Central Night Cycling 2014

It was a great friendly community cycling with over 400 cyclists last night. The event (in its second year) was flagged off at Jurong Green...
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3 Exercises to Prevent Running Boredom

Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what...

Bliss-Out 2015, Singapore’s Largest Yoga and Music Night Festival!

Bliss-Out: Best of Both Worlds For the first-time ever, Bliss-Out 2015  will draw Yogis and music lovers all over Singapore and beyond for a spectacular...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

Highlights – Malaysia National Triathlon Championships 2017

Last weekend, Malaysia's triathletes jumped at the chance to give it a shot at qualifying for the SEA Games 2017! The National Triathlon Championships...

Veteran Cameron Brown wins TRI-Factor Quzhou after KONA 2018

About 400 hundred triathletes joined the first ever Tri-Factor event in China, Quzhou TRI-Factor International Triathlon 2018. The participants came from more than 20...

The 3 Golden Rules Of Ironman

The Ironman Triathlon is tough - first you need to brave 2.4 mile swim, then hit the road on a 112 mile ride before...

My Pengerang Cycling Expedition (15 Sep 2018)

This blog is a record of my cycling trip to Pengerang. Unlike my usual blogs and comments on races, I hope the information contain...

5 Surprising Ways to Feel and Look Good During Yoga

Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as...

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