Fit Run Opens 5th Crosby Sports Fest at the Philippine International Convention Center

     THE FIFTH edition of the Gemmalyn Crosby Sports Festival will be held this October 6 and 7 at the Philippine International Convention Center. ...

My Pengerang Cycling Expedition (15 Sep 2018)

This blog is a record of my cycling trip to Pengerang. Unlike my usual blogs and comments on races, I hope the information contain...

5 Important Tips for Triathlon Beginners

A triathlon is probably one of the most difficult sporting events known to man. A triathlon event includes running/sprinting, biking and swimming. It’s a...

4 Hip Flexor Stretches Every Runner Should Know And Practise

Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...

5 Trending Indoor Activities In Singapore You Should Not Miss

With the blistering heat and unpredictable rain, many of us prefer to stay indoors. But we may still want to engage in fun activities...

Animo Interschool Triathlon on April 15 in Imus City, Cavite

PHILIPPINE TRIATHLON is expected to get a big boost with the staging of the First Animo Interschool Triathlon this April 15 at the Vermosa...

Minda Dentler – First Female Wheelchair Athlete To Complete Ironman

An Ironman is a long-distance triathlon race consisting of a 2.4-mile swim, 112-mile bike, and a 26.22-mile run. It is raced without a break....

Alistair Brownlee Dominates At Ironman 70.3 Dubai

Everyone knows the Brownlee brothers - they are both prestigious British triathletes with incredible triathlon performances. In the recent Rio Olympics, the Brownlee brothers...

Puruganan Super Enduro’s Fastest

ANGELES CITY – L Time Studio began the 2018 multisport season with a rich harvest in the opening leg of the FastTwitch Super Tri...

3 Important Reasons Runners Should Practise Yoga

Yoga can teach us great lessons that are able to help us in life. Runners and athletes can benefit from practicing Yoga. The benefits...

4 Critical Ways To Improve Your Swim Kick

The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick....

To Become A Better Cyclist, Focus On These 4 Elements

It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game....

Philippine Triathlon Booms More in 2017

THE RISE of Triathlon in the Philippines continued in 2017 with the awesome showing of the national team in the Southeast Asian Games in...

5 Steps To Conquer Your Open Water Fear

It is natural to fear the open water - most of us do. It is common and you are not alone - whether it...

The 3 Golden Rules Of Ironman

The Ironman Triathlon is tough - first you need to brave 2.4 mile swim, then hit the road on a 112 mile ride before...

4 Reasons Why You Struggle In The Ironman Marathon

Many Ironman athletes have a great swim, a great bike ride but a horrible run. Many athletes end up walking the run. They don't...

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