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‘Pokémon Go’ is Coming to Singapore. Here is How Runners Can Make the Most...

For the uninitiated, Pokémon Go is an augmented reality mobile game based on the series and characters made popular by Nintendo Game Boy. Unlike...

6 Singapore Long-Distance “Superstar” Runners You should Follow on Instagram

Who says a high-performance athlete can only soak in sweat or camp by the tracks and NO SOCIAL LIFE? You'll be surprised and gain a...

3 Things I Wish Every Non-Runner Knew

We runners can seem a little full of ourselves, but we are really nice people. Some people say we're a cult. But, you've just got...

Why I Run?

I run because it tests my limits. I run because running adds colour to my life. I run because it brings me alive. Runners...

5 Singapore Running Routes to Practice Your Hill Runs

Hill sprints are one of the most dreaded training days. Agreed? What would make the painful lactic acid build up and breathlessness better? First, running...

Best Time To Run: Afternoon

Not all of us are morning people - we don't wake up before the sunrise and we just cannot stomach any food before working...

Best Time To Run: Night

If you feel like a 2.4km IPPT run in the morning is about 10km, and the same distance in the evening is about an easy...

Best Time To Run: Morning

Do you wake up at 4am to the buzzing alarm? Eat an energy bar for breakfast? Rush out of your house at the last...

5 Beaches in Asia For a Great Holiday Run

Every time we go on a holiday, we eat too much, sleep too much and move too little. Then, once you're back to reality,...

4 Mistakes In Dieting You Should Avoid Making

Mistake #1: Skipping Breakfast After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep...

3 Running and Fitness Magazines Runners should Subscribe

For The International Runner: Runner's World The science of running can be pretty confusing. To really nail your next race, you need to know how to...

5 Progressions of a Runner

How do you get from your monthly 2.4km IPPT to a half marathon to suddenly deciding to challenge your body to take on a...

Understanding Hong Kong and its Running Society For All Travelling Runners

Run along one of the busiest and vibrant places in Hong Kong, Ma On Shan-Sha Tin Promenade and stop over at one of their traditional...

Understanding Japan and its Running Society For All Travelling Runners

Read the bucketlist of 5 breathtaking routes in Asia all runners must try once, you'd see Japan on it. Twice. So apart from its comfortable...

4 Online Running Portals In the World Runners Should Bookmark

1. From Europe - Competitor This site is full of tips on training, nutrition and fitness news. Have an IT band pain? They've 10 medicine-free...

5 Despicable Ways to Earn Vouchers via HPB’s National Steps Challenge

On 30th of January, we waited in line to collect our free pacer in order to participate in the National Steps Challenge. How the...

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