Health, Nutrition & Fitness

Stepping back into your fitness regimen after a medical procedure always comes with caution, excitement, and questions. Especially after dental implants, you might wonder how this change in your oral structure might affect your fitness habits.    Can you jump straight back into high-intensity workouts? Or should you wait for your...

Having trouble working out? Do you wish you had more energy to exercise? The last thing you want to do is spend your precious energy at the gym when you’re tired or run down. Taking a rest day can be a great way to aid your recovery. However, if you...

Ever wonder why certain people appear to be more energetic than others? A few minor lifestyle adjustments could help you feel more energised. Find out what's on the list today~ 1) They get more sleep According to a 2010 Society for Neuroscience study, sleep may replenish your brain's cellular energy in...

1) Dry, flaky feet Thyroid issues, especially if moisturizer is ineffective. When the thyroid gland (the butterfly-shaped gland at the base of your neck) isn't working correctly, it doesn't generate thyroid hormones, which regulate metabolic rate, blood pressure, tissue growth, and skeletal and nervous system development. According to foot specialist Marlene...

The teenage years are an exciting period of growth and discovery for young people. As your child navigates this transformative time, they are likely to explore a multitude of interests. Among these, sports are likely to be some of the most beneficial and rewarding activities a teen can engage...

Singapore hosts several running events throughout the year, with each one giving people a chance to run for a cause, celebrate physical fitness, and tour the city-state in a unique way. These events also have a way of bringing together running enthusiasts from all over the world, so that...

It could be your behaviour outside of the gym undermining your efforts and even making you store fat if you're utilizing those strength training machines and eating a lot of protein but still not seeing benefits. Here's a brief overview of muscle loss to help you narrow your search. 1)...

Ever rolled your eyes at a gym-goer's discourteous behaviour? If so, you're far from alone. A recent poll involving 2,000 gym-goers revealed 'equipment hogging' as the top irritant. Close on its heels? Loud cursing and off-key singing. Faced with such gym perpetrators, almost 60% claimed they'd confront the culprit; while around...