Para-athletics: A Brief History and Introduction

Many of you avid runners out there might have heard of para-athletics but not know exactly what are its origins and how exactly does...

4 Exercises You Can Do With Your Baby

Some say new mothers can never get back to their pre-pregnancy weight and they should ditch their bodycon dress. Some say new parents have no-life....

Learn From Your Race Experiences By Doing…

As the year draws to an end and you wrap up a year of training, goals and races, it's wise to look back at...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

So Long, Fast Food: 7 Healthy Snacks for College Students

Trying to find a balance between gruelling study sessions, pulling all-nighters preparing for exams, and all sorts of other extracurricular tasks, it...

Common Injuries Runners May Experience

Running is an interestingly common sport that’s popular among people of all ages. While running is one of the friendliest activities that...

Simple And Effective Ways You Can Increase Your Body’s Energy Level

Do you ever feel like you’re lethargic for no reason at all, and you have no energy to do anything? Life has...

The Ultimate Beginner’s Guide to Intermittent Fasting

One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health,...

Team Costa Top 10 Running Series #1

Following my blog on the Evolution of Team Costa, the team had its first run out of a planned series of ten routes. Born...

Runners in the 21st century – What a feast!

Gone were the days where runners rely solely on water, isotonic drinks and whole foods to power their runs before, during and after a...

Love Your Salad: 10 Reasons To Go For It

When people think of salads, they think of greens, greens and greens. The fact is that salads have much more to offer in terms...

Piloxing, All You Need To Know!

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is...

Should You Exercise When You Are Sick?

You are down with a bad case of the sniffles but today is also your intense cardio workout day. What do you do? Do...

Carbs: Are They Really So Bad for Someone Trying To Lose Weight?

Very often we hear people around us talking about losing weight and how certain kinds of food can cause us to put on unwanted...

14 Tips to Ace your Next TPS Race

Follow a Plan Success in any endeavor comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing,...

Why 10,000 Steps A Day May Not Be Enough!

Our FitBit, JawBone, Garmin tells us 10,000 steps should be our daily goal. But, where do they get this number from? There is actually...

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