Health, Nutrition & Fitness

With nice and warmer weather approaching, many of us start to think about getting in shape, especially after a long winter and a mostly stationary way of life caused by the pandemic. Too much food, too little physical activity, and here we are - setting our mind straight on...

No need for an acrimonious debate over the importance of engaging in regular physical fitness activities. Yes, all excuses for not actively participating in daily or weekly (at worst) fitness procedures are just redundant. As a woman in a fast-paced world with countless responsibilities at home, at work, and in...

Staying fit and maintaining a good body is not only essential for healthy living but also essential to boost one's self-esteem and self-confidence. Many people complain of stubborn fat and obesity, but they are unwilling to do the needful and pay attention to their bodies. Maintaining a fit and healthy...

When you work out, do you have the specific gear that helps you perform your best? There are various exercises to do at the gym, outdoors, or even at home. But, there’s one thing that they all have in common, and that’s the type of gym gear you wear....

Whether you’re into strength training to prepare for a marathon or an obstacle race, it’s essential to strengthen all the muscle groups in the body to increase efficiency. There’s a notion that if you’re a runner, strengthening your lower body part is what matters only. As running is considered...

Running is a form of aerobic exercise that effectively burns calories, strengthens the muscles, improves bone density, and boosts heart health. It’s a great way to stay in shape, and it never fails to put anyone in a good mood. Consequently, it improves quality of life. If you’re planning to...

Running is a great workout routine, and the best thing about it is that you don’t need a gym membership or other people to do this exercise. Because of this, running is considered by many as the go-to workout routine. But if you’re new to running, you need to...

Running can do wonders for your mind and body. When done regularly, running helps you improve memory and focus and boost your mood. Running can also build strong bones, strengthen your joints, and improve your cardiovascular fitness.  You can enjoy countless health benefits whenever you run, but it's important to...