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The Singapore International Triathlon (S.I.T) is Singapore’s pioneer triathlon event that established in 1984, an era when triathlons and endurance sports in general were largely unknown in Asia. Today, S.I.T has become one of the most highly-anticipated, international sports events in Singapore. Last weekend in its 2016 edition held at...

Who says a high-performance athlete can only soak in sweat or camp by the tracks and NO SOCIAL LIFE? You'll be surprised and gain a dose of running inspiration when you check out these Singapore runner "Superstars" on Instagram. By following their accounts, not only can you go behind the...

Runcations are super popular now. One reason is that runners get to soak in a different atmosphere and scenery as they cover the same 10km, half marathon or marathon distances. Post-run, you can even enjoy some touristy stuff and taste the local cuisines. However, before you start packing for your...

There is a growing phenomenon of run-cations - a fusion of athletics and exotic places. Let us take you back in time with these 5 amazing races through beautiful historical cities. 1. Angkor Wat Marathon Photo Credit: Angkor Wat Marathon What other race offers you the opportunity to run through one of the...

I run because it tests my limits. I run because running adds colour to my life. I run because it brings me alive. Runners have different reasons as to why they started their running journey. So what kind of runner are you? 1. The Release Stress Runner Running is the most...

Planning a weekend #Runcation at the second half of the year? These significant races in Thailand could be for your next holiday destination. Run by the Beach - Pattaya Marathon 2016 A beach lover should not miss this internationally renowned run party - The Pattaya Marathon 2016! This will take place on...

Running helps to improve health with stronger hearts and legs. More than that, aerobic exercises including running helps to build bigger brains, improve mood and instill healthier habits. Unfortunately, running - especially hardcore runners, can cause chafing, aches and more if you're not well prepared for. Fret not - here are 5 problems...

Mistake #1: Skipping Breakfast After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep you alive throughout the night. By skipping breakfast, you're going to be more likely to load up on high calorie meals later in the day....