10 Things You Should Know About Boston Marathon 2018 Winner: Yuki Kawauchi

Yuki Kawauchi is the talk of the town. He won the Boston Marathon 2018 in icy cold relentless winds and punishing conditions. If you...

Aerobic vs Anaerobic Training For Runners

Our body primarily has 2 ways of meeting our energy demands - aerobic and anaerobic respiration. Different sport uses different systems to produce the...

Recovery Runs: Why Are They So Important!

It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However,...

Hiking in Malaysia – 5 Mountains To Conquer

Here are 5 hiking trails that will challenge you but give you an overwhelming sense of satisfaction upon arriving at the summit. Challenge yourself...

4 Things To Remember When Buying Your Next Running Shoe

Everyone has different preferences when it comes to running shoes. The perfect shoe for me, may not feel the same to you. However, you...

Last Minute Pre-Marathon Tips

It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....

What To Eat The Week Of Your Marathon?

It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you...

5 Tips If You Dread The Long Run

The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going...

Do You Know How Fit You Are? – 3 Ways To Find Out!

It's not easy to tell whether you are fit or not by how much you weigh, or how often you exercise, or the way...

The Difference Between Running Friends & Normal Friends

Running friends are great! We get you on a whole different level - we push you, we motivate you, we encourage you, and we...

4 Must Do Strength Workouts For Runners

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...

3 Ways To Improve Running Cadence To Run Faster

Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one...

4 Must Have Running Gear For any Running Geek

We, runners, love new running gear. Here are 4 really good, cool running gear that should get you excited. It's the must-have, must-try for...

Emily Loses 70 Pounds With Running By Doing These 3 Things

This is Emily Abbate's story. Weighing at 204 pounds, she really did not know how she got there. But, she knew, she had to...

5 Key Components To Perfect Running Form

No great athlete becomes a great runner without paying attention to his/her running form. They supplement their training with ancillary workouts to ensure their...

4 Secrets To Being A Faster Runner

All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a...

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