10 Things Runners Do That Annoy Everybody Else

Before I start writing further, I have to make a note that not all runners are like this. Some go about their lives with...

Running Events In Singapore 2015: 20 Talking Points (Part I)

156 races for 2015. How many did you participate? From charity runs, to road runs to obstacles runs and fun runs, how many medals...

Highlights – Malaysia National Triathlon Championships 2017

Last weekend, Malaysia's triathletes jumped at the chance to give it a shot at qualifying for the SEA Games 2017! The National Triathlon Championships...

The One Big Mistake Women Make When They Start A New Weight Loss Plan

You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a...

Debunking 3 Popular Pre-Race Myths

Good advice comes from bad experiences. Here, I'll save you the bad experience and bad advice. I'll let you learn from my bad experiences,...

14 Tips to Ace your Next TPS Race

Follow a Plan Success in any endeavor comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing,...

Do’s and Dont’s for a Better Time and a More Enjoyable Race

It’s that time of year again- the biggest races of the year are imminent! Whether you’re doing a full or half marathon, 10k or...

8 Necessities for Trail Runners

When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience...

Abbott World Marathon Majors – 6 Races EVERY RUNNER OUGHT To Check Out!

The Abbott World Marathon Majors is a series of the 6 of the largest and most renowned marathons in the world. Together, they form...

4 Classic Track Workouts For Long Distance Runners

The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...

The ‘Running’ Word Cloud – Results

A few weeks ago, we asked you a simple question: What are the first words that come to your mind when you think about running? We...

5 Rules For Running On The Track

Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these...

4 Heartwarming Videos Of 2017 Every Runner MUST Watch

It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family!...

How to Make Running a Habit in 30 Days

Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...

10 Best Foods To Maximise Your Workout Results

The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone...

10 Things You Should Know About Boston Marathon 2018 Winner: Yuki Kawauchi

Yuki Kawauchi is the talk of the town. He won the Boston Marathon 2018 in icy cold relentless winds and punishing conditions. If you...

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