Popular
Last Minute Pre-Marathon Tips
It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....
4 Most Common Mistakes On Morning Running
“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...
8 Tips For A Successful Taper
If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....
Highlights – Malaysia National Triathlon Championships 2017
Last weekend, Malaysia's triathletes jumped at the chance to give it a shot at qualifying for the SEA Games 2017! The National Triathlon Championships...
5 Key Components To Perfect Running Form
No great athlete becomes a great runner without paying attention to his/her running form. They supplement their training with ancillary workouts to ensure their...
5 Attractions in Penang You Should Not Miss
Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you...
5 Tips to Smash your P.B in 2019
JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people...
5 Asia Half-Marathons You Should Consider Running
Borneo International Marathon
Kota Kinabalu, Sabah, Malaysia
In 2008, Sabah appeared on the marathon map when the Borneo International Marathon was held for the first time....
Recovery Runs: Why Are They So Important!
It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However,...
5 Reasons Why Fitness Tours are Starting to Gain Popularity
Both professional and recreational sports activities are good for human physical health, mental state, and beauty. However, modern lifestyle often leaves insufficient time that...
5 Surprising Ways to Feel and Look Good During Yoga
Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as...
Best Videos or Moments of 2016
Before we get ready to say goodbye to 2016, let's revive some best videos or moments of JustRunLah in 2016!
Videos of Runcation 2016
Gyeongju Cherry...
4 Great Places To Run In Penang
Penang has one of the best street foods in the world - from the aromatic Char Kuey Teow, to the amazing Prawn Mee, to...
3 Best Places to Run in Sarawak
Sarawak is arguably one of the best places to hash run in Malaysia. Many rave about the lush tropical forest and incredible wildlife Sarawak...
7 “Laws” for Newbie Runners to Follow
Running is one of the simplest and most rewarding physical activities. According to the report, almost 60 million people participate in jogging and trail...
5 Reasons Why Every Singaporean Should Start Running
Enjoy local delicacies without too much guilt
Singapore has SO MUCH good food. Mouth-watering, tantalising local delicacies such as Fried Hokkien Mee, Roti Prata, Chicken...
