Are You Going To Be A Part Of Global Running Day? – 7th...

Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy—just pledge to take part in some type of running activity on June 7, 2017. It can be a solo lap around the block, a long run with friends, or even a...
94 Year Old Woman Breaks World Half Marathon Record

Harriette Thompson made history today by becoming the Oldest Woman to complete a Half Marathon in the San Diego Rock N Roll Marathon. The 94 year old completed the 13.1 mile distance in 3 hours and 42 minutes. This will be the 2nd World Record Harriette has set. Back...
Know When It’s Time To Retire And Replace A Running Shoe

You have been jogging and gym-ming in those same pair of shoes for the longest time and you have started to realise that perhaps it's time for you to look for a new pair.
As heartbreaking as the decision may be (hey, some of us do get emotionally attached to...
5 Hikes In Asia That Should Be On Your Bucket List

Despite the challenging climbs, being rewarded by the stunning panoramic views keeps mountain-lovers coming back for more. You can't call yourself an avid mountain lover if you haven't conquered these hikes. These are the 5 Hikes in Asia you must put on your bucket list!
#1 Mount Fansipan, Vietnam
Photo Credits:...
Pregnancy And Running

If you are a mother, or going to be one soon, and your favourite past time is undoubtedly sports, you may want to have a look at this article. It's rather common nowadays to see videos and articles on exercises for pregnant women and while most of them are...
Smelly Shoes? Here Are Some Ways To De-stink Them

If you are anything like me, your shoes will be the last thing you think of to clean or wash. While your work shoes may not smell bad enough to be cleaned often, your running or gym shoes will definitely need some refreshing after using them for a few...
I Want My Finisher Medal Even If I DNF A Race – WHAT?

The debate is hot! The logic for: - I paid for my finisher tee, I paid for my medal - you are ripping me off by not giving me my finisher entitlements! I am entitled! It was not that I could not finish the marathon, your checkpoint cutoff times rendered...
5 Athletes To Watch Out For This Year’s World Championships

The IAAF World Championships 2017 is happening in London this year! 4th August is the big date! Here are 8 athletes to watch out for - they have been on a roll and we look forward to some outstanding performances and hopefully record-breaking timings from them.
#1 Almaz Ayana
Photo Credits:...