Editorials

Sleep is a very important aspect, especially for us runners. Sleep is when our body recovers and rejuvenate. It is recommended that we get at least 7 - 8 hours of shut eye. Do you have trouble sleeping at night? Here are a couple of hacks for these common...

After a strenuous run or a big race, it is of utmost priority to replenish your muscles with the necessary nutrients and fluids lost during your run. This will help speed up your recovery time and ensure you would be back in shape in no time. Good Carbohydrates Reach for simple...

It is tricky - running by gut feeling and running according to the data spewing on your GPS watch. Some people recommend racing solely by feel, and some recommend to stick to your planned splits religiously. So at which point is the best time to have a glance at...

We've all heard this one critical rule before - but seriously, this is an important rule to follow. Trying something new and untested could really mess up your race! Honestly this is a one very basic rule of marathon running, but one many of us tend to forget. We...

Running our first marathon can be daunting. We are inexperienced and may make inaccurate judgments, hence making many rookie mistakes that may cost you your race. Running a marathon can be one of the most fulfilling experiences, but mistakes can make it a horrific experience. Here are the top...

If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced. It's a kick back and relax week. It's about staying rested, and getting yourself mentally prepared. Tapering is actually a very important element in marathon...

We run, and naturally, running makes us thirsty. You did a long run, you think you deserve that ice cold Coca-Cola. Thing is, not all drinks are great recovery fuels. Some are terrible! #1 Ice-Blended Flavoured Drinks Photo Credits: Blendtec Yes, that Starbucks Matcha Frappe or Iced Hazelnut Latte should not be...

As a runner, we put our feet under immense stress and pressure. We are more susceptible to foot injuries. Here are 4 foot injuries to look out for while running. #1 Plantar Fasciitis The plantar problem is whereby you have a pain at the bottom of your heel. This is particularly...