Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
5 Safety Outdoor Running Tips
If you think that running outside on broad daylight is always safe, think again. Running outside can be dangerous, especially for women. You can...
3 Popular Obstacle Course Races In Asia You Should Travel For
Obstacle course racing, also referred to OCR in short, is a sport in which participants run through a designated distance, overcoming varying obstacles (often...
Here’s Why You Should Take Walking Breaks On Your Next Marathon
Sometimes people think walking during a race is an admission of defeat. It means you failed. It means you did not give it your...
4 Mistakes To Avoid When You Run Commute
Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made...
The Allure of Virtual Runs
There is a rise in the virtual run trend, and it's here to stay.
Are you curious to know more about virtual running? Are you...
4 Exercises You Can Do With Your Baby
Some say new mothers can never get back to their pre-pregnancy weight and they should ditch their bodycon dress.
Some say new parents have no-life....
5 Popular Workouts In Asia You Should Know
If you're a workout junkie, here are 5 popular workouts you should know about - and go give it a try! Here's a rundown...
The Pro’s and Con’s of Following a Pace Group
As I have discussed previously, your race execution is crucial to maximising your fitness on race day and achieving your best possible result.
While it’s...
Chronic Stress and the “Fight-or-Flight” Response
Running often places good stress (eustress) on the body, resulting in many physiological and emotional benefits. What tends to get covered up is bad...
Strides – And How They Are Important In Making You A Faster Runner
Strides are what gets your body geared up to get fast. Strides are commonplace to prep yourself for an upcoming hard workout. It can...
Break Out Of Your Running Rut – How?
Runners do experience ups and downs. Sometimes we get into a rut. It's a downward spiral and getting out of it is tough. Sometimes,...
Do You Have Noisy Joints? – That Click, Pop, Snap. What Does It Mean?
The joints in our body may make an array of sounds. Our knuckles may crack, our knees may creak, our ankles may pop -...
10 Thoughts Every Runner Has Experienced
Sometimes our runs makes us feel good and empowered, but sometimes it does leave us questioning our sanity. You ask yourself why you are...
How To Best Prep Yourself For Race Day
It's quite daunting isn't it - all that training cumulating to just that one big day. You either make it or break it on...
Discover The Tampines Heritage Trail – 3 Trails, 3 Difference Experiences
The National Heritage Board has just launched it's 17th heritage trail - The Tampines Heritage Trail. Explore the Singapore heritage while keeping fit and...
How to Stay Healthy While Travelling [Infographic]
There is no secret to staying fit and healthy while you’re traveling, it’s a simple case of making sure you’re maintaining a healthy balanced...
