Editorials

How we exercise has been fundamentally altered due to recent developments in technology. People of all ages utilize this to gain fitness levels and get their daily workouts. These days, most smartphones come preloaded with a GPS app and a fitness tracker. Sharing your sporting accomplishments with your friends...

Here's what you need to know about smelly feet, avoiding foot pain, preventing infections and ingrown toenails, and keeping your feet healthy and pain-free in general. From ingrown toenails and bunions to sprains, strains, and broken bones in the foot and ankle, you might need to visit a podiatrist. The information...

Consuming too much sugar can make you sick, but when consumed in moderation, sugar can be extremely beneficial for your mental and physical health. Sugar is a carbohydrate and a quick source of energy for your brain and body. It can also feel soothing and lower stress levels, which...

It can be tough to stay on track while eating healthy. There are so many temptations out there, and it's easy to get off track. But if you want to stay healthy and look good, you need to find a way to stay on track. In this blog post,...

If you're trying your best to lose weight but the number on the scale is going up, then this list could be the reason. 1) Whole grains cover your whole plate Yes, they're healthy - especially compared to refined grains. However, there is such a thing as having too much of...

While engaging in sports can help you achieve healthy body weight, maintain muscular strength and improve your heart and respiratory condition, it exposes your body to risks. A fall or trip, moving the wrong way, or sudden high-impact contact could result in a sports injury. Read on for the...

If you have been someone for whom lifting weights is a lifestyle, you would have surely heard about the 5x5 training program. In simple words, it consists of performing the major compound lifts for 5 sets of 5 reps with a weight that is 85% of one's 1 rep max...

Just think of it: Burning nearly 200 calories in a matter of minutes. Aren't such calorie-burning workouts ideal for those who cannot find time to exercise as a result of their busy schedules? These effective and time-efficient workouts can be incorporated into your regular training routine by simply making some...