Editorials

Two nagging desires we have as runners might be: If I skip a few days of training and do one really hard one on Sunday, would that work? Are there any tricks for skipping rest days? In both cases, the answer is no. You can't cheat on training and you can't cheat...

Having isolated itself from the rest of the world for decades, North Korea is a place shrouded with mystery and mostly conjectures from whichever information is available on the internet. Now on its third hereditary ruler, this nominally communist state has defied all expectations and survived a quarter of a...

We've all heard of setting SMART goals right? It sounds all very sombre and nerve-wrecking, but if you're going to keep going, you'd at least need a specific goal. Often times, we either set the bar too low or not set any goals at all because we're afraid of failing....

Nearly 50 percent of recreational runners who participate in distance running end up with a running injury each year. And 82 percent of them suffer such injury in their lifetime. Definitely, we admire every runner out there waking up in wee hours to get in a run and pushing through...

Run for a Good Cause with 100PLUS We attended the launch of 100PLUS Run for Good earlier today at Kallang Wave Mall, and we are delighted to share with you the happenings! National athletes ran and for every kilometre they clocked, 100PLUS pledges to donate S$50 to SportCares. Participating athletes were national sprinter Calvin...

Polar, the leader in heart rate sensors, activity trackers, and wearable sports technology, is taking its fitness trackers to the next level by introducing the colorful Polar A360 with wrist-based heart rate monitoring. Users can also match their personal style with interchangeable and vibrantly colored, soft silicone wristbands. The minimalistic...

There are probably a couple of accomplishments you've made thus far. You might not have noticed them, but they're definitely worth celebrating. You went ahead to register for your first race and to some extent, you've made some investment into this new promise you made. Commitment to effort is an admirable...

Just like the fitness industry with their #fitspo, inspiring marathoners would tell you that the key to their training success is consistency. We jump from fitness trends like popcorns ready to be eaten - from Bikram Yoga to Powerlifting. The thing is, training for a race requires you to...