Editorials

Trail races are a great way for runners to explore a new place and get close with nature. The beautiful sceneries and the fresh air are just some of the reasons why more people are signing up for trail races every year. There are plenty of trail races with...

Basic aerobic fitness is necessary, whether you're trying out a new 10km or challenging your personal best. A strong heart can help protect you against exhaustion and aid with recovery. Despite the benefits, it's important to progressively increase the intensity of your cardio training. It's not always easy to feel that you're working...

You’re running along the east coast, feeling energized and free. Suddenly, the front of your leg feels strained. You carry on running, but the pain worsens. Every step is agony, yet you still push through to finish your run. Resting after the run gives you immense relief, until the pain...

Getting out of your bed to go for a morning run or jog may seem like an uphill task to some, but sometimes all you have to do is to convince yourself to just do it... Or basically, just run lah! Here are 6 simple steps you can take to make...

Enjoy local delicacies without too much guilt Singapore has SO MUCH good food. Mouth-watering, tantalising local delicacies such as Fried Hokkien Mee, Roti Prata, Chicken Rice, Satay; the list can go on forever. Food in Singapore never fail to make a satisfying full meal but they also come packed with...

Standard Chartered Marathon Singapore is the biggest running event in Singapore every year, but what do you know about Standard Chartered marathons in other cities? There are a total of 10 Standard Chartered Marathon events in 10 different cities. In fact, all of the 10 races have their own unique...

CEO of Facebook has called on everyone to get off Facebook – he’s pledged to run 365 miles in his version of “A Year of Running.” For those living under the metric system, that’s 587.41056 kilometers. The equivalent of 13.9 full marathons and 27.9 half marathons. It must be intimidating to wrap our...

1. Great Wall Marathon Beijing, China Next race: 21st May 2016 The Marathon is an annual race held in May along and on the Huangyaguan or Huangya Pass, Tianjin section of the Great Wall of China East of Beijing. Since its first start in 1999, the race has grown to several hundred participants....