Editorials

Singapore has seen an increasing number of people participating in sports activities, especially in running events, triathlon events, and cycling events. However, some may say that such events in Singapore are reaching a saturation point. With races happening every week, many of the races are held at the same...

Research has shown that the chances of staying smoke-free improve by 5 times in the first 28 days of kicking the habit. Withdrawal symptoms from quitting usually last about 2-4 weeks and the risk of relapsing decreases after the first 4 weeks of being smoke-free. If you are somebody who...

These are the marathons that every runner wishes to compete in at least once in their life. They are also the most popular marathons in the world, and often sold out to its participants. Some of them require balloting, while some require certain qualifying times for runners to register...

Sister Madonna Buder isn't your average nun, nor your average 80 year-old lady in your neighbourhood. You would think an ordinary woman in her 80s should be resting and is accompanied by aches and pains and lack of mobility. But Sister Madonna Buder is anything but ordinary. Let her...

Eating your meals at the right time is important when you are concerned about how meals affect your weight loss goals. Generally, there is no best time for you to eat your specific meals. You should be following the natural rhythm clock of your body and and plan your meals around...

We had a great start to week 1 on JustRunLah! and in case you have missed it, here are the top 3 stories your peers have read and liked: 1. 5 Asia Half-Marathons You Should Consider In 2016 We have listed 5 half-marathon events in Asia that you should consider joining...

Trail races are a great way for runners to explore a new place and get close with nature. The beautiful sceneries and the fresh air are just some of the reasons why more people are signing up for trail races every year. There are plenty of trail races with...

Basic aerobic fitness is necessary, whether you're trying out a new 10km or challenging your personal best. A strong heart can help protect you against exhaustion and aid with recovery. Despite the benefits, it's important to progressively increase the intensity of your cardio training. It's not always easy to feel that you're working...