Editorials

Although it’s “just a desk job”, working in an office can wreak absolute havoc on our bodies. Lower back pain, wrist pain, a really tight neck, stiff shoulders, and even flabby butts are some of the signs of working at a desk for too long. Well, if you are experiencing all these...

What's the top fitness trends of 2016? You probably scanned through a Buzzfeed article about it because it was trending on Facebook during New Year. High Intensity Interval Training, Barre, TRX... They all sound so distinctly irrelevant to a distance runner. We want to resist fatigue. High intensive training that...

Punggol Waterway Park Punggol is the new fitness location to be. Aside from the rustic charm, there are also plenty of sceneries for you to discover from lalang fields to the punggol jetty to Lorong Halus Wetlands. You can even bring your gym outdoors by renting cross trainers on wheels from LOOK.GOOD.NAKED! Our country's new park, Coney...

1. The #ootd Runners: Always sporting some sort of running attire, all ready to squeeze in a jog/run whenever. Why waste that extra few minutes changing into the outfit?! Even if we're going for an event first, we're going to masquerade the sports wear into some form of "formal wear." Definitely not scrimping on...

The philosophy is that running does not need to be painful and time-consuming. Many new runners head out with good intentions and admiral goals, but often find themselves overwhelmed or unenthused with the progress of their new activity. But it could simply be because they were trying to start...

Running is a commitment. Beyond the sense of the word, it's not just about doing the 2.4km you promised yourself to this morning. It is also about shifting running up your priority list. And consequently, letting other things slide to the back. These 5 things are top on our list...

You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. But that's not all. It's also hidden in some of the treats we love, such as sodas, fruit juices, candies, and ice cream. It also lurks in almost all processed...

This weekend, news surrounding the upcoming SEA Games 2017 in Malaysia have been cooking up a storm among the athletic and running community in Singapore. It was revealed yesterday (20 February 2016) that organisers for next year’s SEA Games in Kuala Lumpur have dropped eight track and field events from...