Editorials

Running is fantastic! Building strength and motivating us to keep pushing forward, but it can be detrimental. Every initial contact in your gait cycle is a potential Injury as 2-3 times the normal ground reaction force is exerted on your landing foot. Peroneal tendonitis is one of those injuries which...

Mountain trails, countryside, sloppy tracks, even riverside paths – Malaysia has it all and is definitely can be your next destination. But knowing which race to go is the great challenge and that’s why we summarize 3 races you should not miss in Malaysia! Kuching Marathon Kuching Marathon (KM) is an...

It happens. No matter how ardent of a runner one can be, you may still run out of juice one fine day and decide that you will not be putting on your running shoes any longer. Whether it is because of work, family or other personal issues, it is...

If you trawl through the internet, you will find many different views on either one. Some runners will claim shorts are what they prefer while others swear by compression tights for other reasons. Then, there are those who say that compression tights are more suitable for professional runners and...

Most of us find ourselves drenched in sweat after a good run. Some runners though, start to feel their sweat hurt their eyes, burn an open wound and sometimes even find white streaks on their faces, arms, legs and body which are called “cake sweat”. Basically what this means...

If you exercise often enough, you will realize that no matter how many times you do, you will always get muscle aches after each workout. It’s your body’s way of saying they need some TLC, Tender Loving Care, after letting you rough house them. Without proper care, your muscle aches...

Most of us have been on some form of a diet at least once in our lives, regardless of what the diet regime is for. Many desire to lose weight, some want to build up muscles and a few yearn for those extra kilogrammes to their frame. Whatever the...

You have been running for awhile and doing great. You are losing those pesky pounds, getting toned and feeling healthier. But then, suddenly, you hit a plateau. You want to do more but you just can’t seem to find the energy to do it. What’s happening? Is it because...