Editorials

You have been running for awhile and doing great. You are losing those pesky pounds, getting toned and feeling healthier. But then, suddenly, you hit a plateau. You want to do more but you just can’t seem to find the energy to do it. What’s happening? Is it because...

We always hear people telling us the amount of water we need to imbibe per day to keep our organs and body functioning well. It’s interesting to note though the volume that each person says is the right one. Some say it’s two litres, while others claim you should...

Take out your calendar now as we are bringing you to the next runcation destination: Philippines. You will want to block the dates! Cebu City Marathon The Cebu City Marathon is one of the fast-rising marathons in Asia. Just in its second year, it has already created a buzz in the international...

How many of us enjoy plugging in when we run? I know I definitely do. As much as some prefer to hear their own breathing for pacing and take the time to admire the scenery and going-ons around you when you run, others like myself like to immerse ourselves...

Each pair of feet is unique. Did you know lacing techniques could affect your fit and comfort? Sometimes, these little things really do matter. Using the right lacing techniques and proper knots can really make a difference in your running performance. By adjusting your laces right, you could relieve...

As of reported from Ministry of Health (MOH), Singapore yesterday (6 September), Zika confirmed cases hit 275 and there are eight breeding habitats. That including Yishun St 81, Tagore Avenue, Punggol Way, Joo Seng Road, Bishan St 12, Bedok North Avenue, Aljunied Crescent/Sims Drive and Harvey Crescent. Looking on the bright...

So, you are dating an avid runner. Like many other types of people, runners also have certain quirks that they develop over time as they get more and more involved in the sport. If you are a runner yourself, you may not notice them but if you aren’t, here...

An ultramarathon is any race longer than the marathon’s 42.195km. So... “If I’ve completed a marathon and have run a few additional meters before, during, or after the race, then I’ve completed an ultramarathon.” Sounds right! “If I’ve taken a wrong turn on a long training run and, through a combination of...