App Articles

1. It's a top calorie burning exercise Like it or not, running makes for a really great cardio workout. Running is an incredibly effective and efficient form of exercise for burning calories. The best way to burn more calories while running is to mix and match short, medium, and long intervals to...

Organised by the Civil Service Club, the CSC Run By The Bay is annual signature event for public officers and also for runners. It is also a key event in the Public Service STAR Games Calendar and is aimed at promoting a healthy lifestyle amongst public officers and the...

Spring is the favourite season of the year for many people because of its cool temperatures. It is also the time of the year when trees put forth new leaves and flowers are in full bloom. Streets are decorated with different colourful flowers, and the most charming one being cherry...

In an effort to provide a platform for competitive runners to excel further in sports as well as encourage healthy lifestyle amongst Malaysians, 100PLUS officially flagged off the 100PLUS Outrunner at Presint 2, Putrajaya recently. After its successful inaugural race last year, 100PLUS Outrunner 2016 saw a bigger crowd as...

Previously mentioned by July in her interview with us, Justina is also a familiar face in Singapore's running scene. You can spot her at running events every week, be it big events like Standard Chartered Marathon Singapore, Great Eastern Women's Run, or fun run events like My Little Pony Friendship...

21-year-old Irish sprinter Phil Healy emerges from “the depths of hell” last weekend in the women’s 4x400m relay at the Irish Universities Track and Field Championships to bring her UCC team from fifth to first in the final 100 meters. You may skip to 3:05 of the video to watch the final lap of...

With less than 4 weeks to go, many of us are getting excited for the Reebok Spartan Super and Sprint on 7th May. What else are we looking forward to? The race entitlements, of course! This year, with the addition of the Spartan Super race, the race medals and...

We humans are programmed to grow stronger, faster, and smarter; to climb higher, live longer. We have toppled scores of world records over the past few decades, and seen miracles happen in the most unexpected circumstances. It is amazing to see how far humans have come today, exceeding our...