App Articles

Kuala Lumpur, 13 September 2023: The region’s leading professional triathletes are set to descend on Langkawi, Malaysia for the 2023 IRONMAN 70.3 Asia-Pacific Championship on Saturday 7 October 2023. Langkawi, a stunning tropical paradise known for its pristine beaches and lush landscapes, will become the epicentre of endurance sports...

Modified race route against Singapore’s city skyline to ensure a seamless transition to the new finish at the National Stadium Entertainment points and increased spectator presence aimed at enhancing the overall atmosphere at an iconic venue Team Singapore athletes raring to go in National Championship SINGAPORE, 8 September 2023 - The IRONMAN Group,...

Ever rolled your eyes at a gym-goer's discourteous behaviour? If so, you're far from alone. A recent poll involving 2,000 gym-goers revealed 'equipment hogging' as the top irritant. Close on its heels? Loud cursing and off-key singing. Faced with such gym perpetrators, almost 60% claimed they'd confront the culprit; while around...

It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all year long. You'll be astonished by the wide range of health advantages as well. 1) Rich in vitamins and minerals Pineapples are a good source of vitamins and minerals,...

Obesity and lifestyle-related illnesses are now on the rise in Singapore, largely due to a continued drop in physical activity among the city-state’s working population. With work-from-home arrangements continuing well after the COVID-19 pandemic, there are now fewer jobs that require daily cycling commutes or walk to and from MRT stations,...

Your diet is meant to fulfill all your nutritional needs but for many people out there that isn’t the case. Whether you’re not choosing the best foods, eating too little of the essential items, or just don’t have the time to make healthy meals every day, you can be...

Embarking on a journey in martial arts can be enriching and transformative. But to truly excel and tap into the full potential of this discipline, you need more than just basic training. Whether you’re a novice or an experienced martial artist, this guide encompasses practical tips from setting clear goals...

Road running is good exercise but nothing beats the magic of running off-road on scenic trails. Whether you enjoy exploring lush green forests or traversing mountains, trail running is always enjoyable. It will boost your fitness by engaging all your muscles and tendons and is better for your joints...