7 Things To Note When Getting Back To Fitness After Dental Implants
Stepping back into your fitness regimen after a medical procedure always comes with caution, excitement, and questions. Especially after dental implants, you might wonder how this change in your oral structure might affect your fitness habits.
Can you jump straight back into high-intensity workouts? Or should you wait for your...
Over 9,000 Ladies Laced Up to Reach for Great in the Great Eastern...
Singapore, 29 October 2023 – Over 9,000 ladies convened as the 17th edition of the Great Eastern Women’s Run (GEWR) kicked off at the Singapore Sports Hub this morning. This year marks the full-scale return of Singapore’s only all-women's run since the pandemic featuring six race categories and with...
3 Ways to Boost Energy For Exercise
Having trouble working out? Do you wish you had more energy to exercise? The last thing you want to do is spend your precious energy at the gym when you’re tired or run down. Taking a rest day can be a great way to aid your recovery.
However, if you...
10 Routines That Naturally Energized People Follow
Ever wonder why certain people appear to be more energetic than others? A few minor lifestyle adjustments could help you feel more energised. Find out what's on the list today~
1) They get more sleep
According to a 2010 Society for Neuroscience study, sleep may replenish your brain's cellular energy in...
10 Things Your Feet Can Reveal About Your Health
1) Dry, flaky feet
Thyroid issues, especially if moisturizer is ineffective. When the thyroid gland (the butterfly-shaped gland at the base of your neck) isn't working correctly, it doesn't generate thyroid hormones, which regulate metabolic rate, blood pressure, tissue growth, and skeletal and nervous system development.
According to foot specialist Marlene...
Beatrice Smashes Full Marathon Course Record at 15th Edition of KLSCM
KUALA LUMPUR, Sunday: The Kuala Lumpur Standard Chartered Marathon 2023 saw its course record for the Full Marathon Women’s Open category smashed by Beatrice Jelagat Cherop from Kenya when she erased the previous mark of 2:34:37 set in 2011 by Rose Kerubo Nyangacha by close to two minutes when...
The Positive Impact of Sports on Teens’ Physical, Mental and Social Well-Being
The teenage years are an exciting period of growth and discovery for young people. As your child navigates this transformative time, they are likely to explore a multitude of interests. Among these, sports are likely to be some of the most beneficial and rewarding activities a teen can engage...
6 Things to Do to Prepare for Your First Singapore Running Event
Singapore hosts several running events throughout the year, with each one giving people a chance to run for a cause, celebrate physical fitness, and tour the city-state in a unique way. These events also have a way of bringing together running enthusiasts from all over the world, so that...