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Standard Chartered Singapore Marathon Announces Enhanced Route Aimed At Improving Race Experience
Team JustRunLah!
-
September 7, 2022
0
$70,000 PRIZE PURSE FOR TOP 5 MARATHON AND HALF MARATHON FINISHERS Strategic route changes and morning race format...
How To Prepare For A 10k Run
Team JustRunLah!
-
September 5, 2022
0
Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two...
4 Factors to Consider When Choosing a Spine Specialist
Team JustRunLah!
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August 30, 2022
0
The way the spine is structured is geared toward flexibility, but this doesn’t mean that it’s immune to injury. In fact, in...
SCSM Training Runs Are Back!
Team JustRunLah!
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August 25, 2022
0
Standard Chartered Singapore Marathon is back with its Training Runs this year. For the first time since 2019, SCSM Training Runs are...
8 things muscle spasms reveal about your health
Team JustRunLah!
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August 18, 2022
0
You've probably experienced a corked muscle, also known as a muscle spasm, and wondered why it happened. Muscle spasms tend to occur...
Is it good to use pre-workout?
Team JustRunLah!
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August 16, 2022
0
The whole process of working out has a lot of aspects associated with it; there is an overall process with a lot...
5 Tips for Running Your Best 5K
Team JustRunLah!
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August 8, 2022
0
The 5k (3.11 miles) race is one of the most popular running events around the world. Whether you are looking to boost...
Looking After Your Running Shoes For Ultimate Comfort
Team JustRunLah!
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August 5, 2022
0
A recent study done by the University of Arizona found that the average pair of shoes had 2,887 units of bacteria on...
How Can Yoga Improve Your Sleep Quality? A Step-by-Step Guide
Team JustRunLah!
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August 3, 2022
0
The problem might be a little deeper if you've been struggling with getting proper sleep despite trying out several medicines and a...
7 Reasons Why Sugar Is Bad For You
Team JustRunLah!
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August 1, 2022
0
A high sugar diet can be harmful to your health for several reasons, from depression to heart disease. 1)...
Becoming a Better Runner: A How-To Guide
Team JustRunLah!
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July 23, 2022
0
Running is a popular hobby for a lot of people. It is a great way to get fit, increase your stamina, and...
The Best Supplements For Better Health
Team JustRunLah!
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July 21, 2022
0
It is difficult to know which dietary supplement to take for optimal health. From incredible promises on labels hinting that what is...
Health care crisis – what can I do to help?
Team JustRunLah!
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July 21, 2022
0
After the pandemic period, our society suffers a health care crisis, including physical and mental health. The European Commission released a new...
Vitamins you need at every age
Team JustRunLah!
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July 20, 2022
0
There are many advertisements touting supplements for health and wellbeing, but which ones are necessary? The answer is different at every age.
8 Unknown Facts about Personal Training
Team JustRunLah!
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July 13, 2022
1
Staying in shape can prove challenging, which is why many folks spend their hard-earned money on personal trainers to help them reach...
Macro and Micro Nutrients — The Essential Elements of A Runner’s Diet
Team JustRunLah!
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July 8, 2022
0
A runner’s diet influences how the body is fueled for a workout, as well as what nutrient resources are available to recover after...
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