Enhancing My Running Performance and Recovery: My Experience with Chiropractic Care
As a regular runner in Singapore, covering distances from 5 to 15 km twice a week, I've faced my fair share of...
Compressport TRI-Factor Run: The 2 New Categories You Should Not Miss Out On
Running is not an exclusive sport; almost anyone can run as long as they wish to. You don't have to be talented at it;...
20 Benefits of Walking 30 Minutes A Day
It is one of the best and easiest things you can do for your health. It may be challenging to find the...
4 Biggest Problem Areas For Runners
Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form...
Keeping Up the Pace at Home
The World Health Organization has recommended at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity or...
3 Breakfast Myths To Look Into
Do high-protein breakfasts make you feel fuller longer? Is breakfast important to weight loss? And can drinking too much coffee make you...
6 Important Things You Have To Know About Endurance Sports
As the name implies, endurance sports are athletic activities involving high-intensity exercise performed over a long time interval. It can be long-distance...
Runner’s Incontinence: 6 Tips To Run Without Worry
Urinary incontinence may be defined as the involuntary loss of urine either due to external forces or certain medical conditions. Stress incontinence,...
10 Things You Didn’t Know About Feet Care
Here's what you need to know about smelly feet, avoiding foot pain, preventing infections and ingrown toenails, and keeping your feet healthy...
6 Ways Technology Can Help You Stay Fit and Health
Most people try to stay fit and healthy by exercising regularly, but even if you are a fitness enthusiast, there are times...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
4 World Class Sports Resorts In The World
Looking for a 5-star getaway that still allows you to pamper yourself yet still focus on your sport? Here are 4 fabulous resorts that...
Running Club in the West: Zhenghua Running Club
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
Benefits of Quitting Drinking
Alcohol is something many of us like to indulge in once in a while, while for some it is more than that occasional few...
Spine Health in Stride: The Intersection of Chiropractic Adjustment and Running
The health of your spine is a cornerstone of overall well-being, significantly influencing both daily activities and athletic performance. For runners, spine...
FIT Summit Connected Asia’s Multibillion-dollar Health, Fitness & Wellness Industry
The first business event for health, fitness and wellness in Asia, the FIT Summit, took place in Singapore on 20 March 2019....
