5 Ways to Live a More Present and Balanced Life
A balanced life isn’t only about how many hours you spend at the gym or how clean you eat. It’s about something much deeper — nurturing your relationships, taking...
Routes revealed for Standard Chartered Singapore Marathon™ 2025
SINGAPORE, 8 October 2025 – The countdown to the Standard Chartered Singapore Marathon™ (SCSM) 2025, which will be held from 6-7 December, has begun...
Maintaining Peak Performance Through Life’s Big Transitions
Last March, I signed divorce papers at 9 AM, interviewed for a new job at noon, and got an offer to relocate internationally by...
Smart Fitness Hacks to Stay Active Every Day For Busy People
Life in Singapore is always on the go — long office hours, MRT commutes, family commitments, and endless errands. With such a packed lifestyle, it’s easy to put workouts at the bottom of the list. But staying active doesn’t have to mean carving out an hour at the gym.
By...
Skechers Friendship Walk 2025 Steps Into Setia Alam, Donating RM10,000 Towards Cancer Education...
Another year of camaraderie and wellness came alive as Skechers, the Comfort Technology Company™ and a global leader in lifestyle and performance footwear, proudly hosted the eighth edition of the Skechers Friendship Walk on Sunday, 7 September 2025, at The Oval Lawn at, Setia City Convention Centre, in Setia Alam. The...
Making Strides for a Cause: Skechers Friendship Walk 2025 Marks Its Marina Barrage...
Another year of camaraderie and wellness came alive as Skechers, the Comfort Technology Company™ and a global leader in lifestyle and performance footwear, proudly hosted the eighth edition of the Skechers Friendship Walk on Sunday, 31 August 2025, at a new venue, Marina Barrage. The event brought together 5,000 participants for...
Don’t Ignore the Signs: How Common Running Injuries Can Catch You Off-Guard
Running is one of the most accessible and effective ways to stay fit in Singapore—no fees, minimal equipment, and routes ranging from parks to city streets. Yet, despite these perks, the sport comes with a high risk of injury, far more than lower-impact activities like swimming or cycling. Doctors...
TriFactor Triathlon Singapore 2025 Draws Athletes from 43 Nations at East Coast Park
Singapore, 26 July 2025 — The highly anticipated TriFactor Triathlon Singapore 2025 took place this morning at East Coast Park, drawing 1,528 participants from 43 countries across a variety of triathlon and duathlon categories. The event served not only as a major race on the regional calendar but also...
13 Everyday Foods That Could Be Spiking Your Salt Intake
Salt—or more precisely, sodium—is vital for health in moderation. It helps regulate fluid balance, nerve impulse transmission, and muscle function. But most people consume far more than the recommended daily amount of around 2 grams (about 5 g of salt), especially in Singapore where processed foods and sauces are widespread...
The 19th Edition All-Women’s Great Eastern Women’s Run Returns on Sunday 9 November...
The iconic Great Eastern Women’s Run (GEWR) returns on Sunday, 9 November 2025, at the Singapore Sports Hub. Now in its 19th year, GEWR continues to be a signature event dedicated to empowering women through health and wellness. It is a celebration of fitness, community, and friendship—bringing women together...
Overcoming Pain: A Guide to Treating Knee Pain and Shin Splints
Whether you’re an avid runner, a weekend warrior, or simply trying to stay active, knee pain and shin splints can cast a long shadow over your fitness routine. These common overuse injuries not only cause discomfort but can also disrupt your regular training if not managed properly. This guide...