The Performance Series Race 3 — Location Revealed
In conjunction with the National Day week, The Performance Series Singapore Race 3 will be revised to a run in the city. The venue...
3 Best Things to Eat Before Training
Nutrition is an enormous part of training at any level, and giving your body the right fuel to burn during the day...
Skechers Friendship Walk 2024 Sees Its Biggest Turnout Of 5,000 Participants, with Special Appearance...
In its seventh edition, the annual event, held for the first time at OCBC Square, Singapore Sports Hub, also saw the donation of $10,000 by Skechers to APSN to purchase shoes for its beneficiaries.
Running For Weight Loss: Important Things To Remember
At present, 71.6 % of American adults over the age of 20 are either overweight or obese, according to the National Center for...
Running Groups in the East: SSTAR.fitness Crew
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
16 Virtues to ace any race – #4: Focus
Just like the fitness industry with their #fitspo, inspiring marathoners would tell you that the key to their training success is consistency. We jump...
5 Cycling Mistakes to Avoid
Riding a bike is one of the easiest sports in the world. All you need to do is to hop on, push...
The Worst Triathlon Advice – Ever
Only listen to advised that have been trial, tested, and proven. Sometimes we aren't very confident in our own abilities, we are ready to...
Participation in Running Events in APAC grows 24.54% year-on-year, Despite Global Slowing
A large study covering 107.9 million race results from more than 70 thousand events from 1986 to 2018 has recently been published by RunRepeat.com...
Be A Part Of Global Running Day!
Global Running Day is happening tomorrow on 1 June 2016, Wednesday. Join people from all over the globe to get moving as part of...
Mass Participation Functional Fitness Event Hyrox Makes Debut In Singapore
SINGAPORE, 13 June 2023 – After making a name for itself in Europe, North America and Australia, popular fitness racing world series...
A trio of National Award prizes for top local runners at the MSIG...
Fastest male and female Singaporean runners in the 50km trail race will win a fully paid trip to Hong Kong for the Asian Skyrunning...
4 Most Anticipated Trail Races Across Asia Pacific
These are 4 of the most beautiful trail races accross Asia Pacific. They all have 2 things in common - they are tough but...
8 things runners should say “NO” to in 2016
1. No to cigarettes
Social smoking can be as bad as habitual smoking. Although social smokers may feel less vulnerable to harm than heavier smokers,...
Running Events Update (Due to COVID-19) – Singapore
Check back to this page regularly for the latest updates. For submission of news and information, please kindly write to contact@justrunlah.com. Thank...
How healthy is coconut water or your favourite coconut shake?
Or how does it compare with coconut milk, coconut oil and coconut flesh? Here's what you need to know about coconuts from...
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